Yes, you can.
5.8 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cultured grade a non fat milk, water, polydextrose, milk protein concentrate, contains less than 1% of modified food starch, natural and artificial flavors, sucralose, malic acid, acesulfame potassium, vitamin d3, potassium sorbate (to maintain freshness), red 40, sodium citrate, blue 1.
Detailed analysis: Light & Fit, Nonfat Yogurt Drink, Mixed Berry and the keto diet
Based on our analysis of the ingredients list, Light & Fit, Nonfat Yogurt Drink, Mixed Berry appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cultured grade a non fat milk, water, polydextrose, milk protein concentrate, contains less than 1% of modified food starch, natural and artificial flavors, sucralose, malic acid, acesulfame potassium, vitamin d3, potassium sorbate (to maintain freshness), red 40, sodium citrate, blue 1.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Light & Fit, Nonfat Yogurt Drink, Mixed Berry contains 38.6 calories per 100g. It provides 4.8g of protein, and 5.8g of carbohydrates (including 3.4g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Light & Fit, Nonfat Yogurt Drink, Mixed Berry Keto?
Yes, Light & Fit, Nonfat Yogurt Drink, Mixed Berry is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Light & Fit, Nonfat Yogurt Drink, Mixed Berry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured grade a non fat milk, water, polydextrose, milk protein concentrate, contains less than 1% of modified food starch, natural and artificial fl...
What are the nutritional facts of Light & Fit, Nonfat Yogurt Drink, Mixed Berry?
Light & Fit, Nonfat Yogurt Drink, Mixed Berry contains 38.6 calories per 100g, with 4.8g of protein, 5.8g of carbohydrates, and 0g of fat.
How much sugar is in Light & Fit, Nonfat Yogurt Drink, Mixed Berry?
Light & Fit, Nonfat Yogurt Drink, Mixed Berry lists 3.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Light & Fit, Nonfat Yogurt Drink, Mixed Berry ultra-processed?
By the NOVA classification in its label data, Light & Fit, Nonfat Yogurt Drink, Mixed Berry is in group 4, ultra-processed foods.
Can I eat Light & Fit, Nonfat Yogurt Drink, Mixed Berry on a Keto diet?
Yes, based on our ingredient analysis, Light & Fit, Nonfat Yogurt Drink, Mixed Berry appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.