Granola protein crunch hazelnuts, almonds & seeds
Holie · all Holie products checked
Target diet: Keto
No, skip it.
Too high in carbs (28g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Glutenvrije volkorenhavervlokken, sojavlokken, zonnebloempitten (20%), plantaardige vezels, amandelen (5%), hazelnoten (5%)
Detailed analysis: why is Granola protein crunch hazelnuts, almonds & seeds not keto?
Our analysis indicates that Granola protein crunch hazelnuts, almonds & seeds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (28g/100g)
The full list of ingredients we analyzed is: Glutenvrije volkorenhavervlokken, sojavlokken, zonnebloempitten (20%), plantaardige vezels, amandelen (5%), hazelnoten (5%). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Granola protein crunch hazelnuts, almonds & seeds contains 448 calories per 100g, with 20g of protein, 26g of fat, and 28g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Granola protein crunch hazelnuts, almonds & seeds Keto?
No, Granola protein crunch hazelnuts, almonds & seeds is generally not Keto because it contains Too high in carbs (28g/100g).
Does Granola protein crunch hazelnuts, almonds & seeds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Glutenvrije volkorenhavervlokken, sojavlokken, zonnebloempitten (20%), plantaardige vezels, amandelen (5%), hazelnoten (5%)
What are the nutritional facts of Granola protein crunch hazelnuts, almonds & seeds?
Granola protein crunch hazelnuts, almonds & seeds contains 448 calories per 100g, with 20g of protein, 28g of carbohydrates, and 26g of fat.
How much sugar is in Granola protein crunch hazelnuts, almonds & seeds?
Granola protein crunch hazelnuts, almonds & seeds lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Granola protein crunch hazelnuts, almonds & seeds on a Keto diet?
No, Granola protein crunch hazelnuts, almonds & seeds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.