No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
wholegrain oat flakes (68%), raisins (13%), sugar, palm oil, chopped and flaked almonds (2,5%), honey (1%), sunflower seeds, flavouring, tri uutamiinin allergy advice: for allergens see ingredients in bold sand
Detailed analysis: why is Granola raisin and almond not keto?
Our analysis indicates that Granola raisin and almond is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: wholegrain oat flakes (68%), raisins (13%), sugar, palm oil, chopped and flaked almonds (2,5%), honey (1%), sunflower seeds, flavouring, tri uutamiinin allergy advice: for allergens see ingredients in bold sand. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Granola raisin and almond contains 398 calories per 100g, with 11g of protein, 10g of fat, and 62g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Granola raisin and almond Keto?
No, Granola raisin and almond is generally not Keto because it contains Too high in carbs (62g/100g).
Does Granola raisin and almond contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wholegrain oat flakes (68%), raisins (13%), sugar, palm oil, chopped and flaked almonds (2,5%), honey (1%), sunflower seeds, flavouring, tri uutamiini...
What are the nutritional facts of Granola raisin and almond?
Granola raisin and almond contains 398 calories per 100g, with 11g of protein, 62g of carbohydrates, and 10g of fat.
How much sugar is in Granola raisin and almond?
Granola raisin and almond lists 21 g of sugar per 100 g.
Can I eat Granola raisin and almond on a Keto diet?
No, Granola raisin and almond is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.