No, skip it.
Too high in carbs (30g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Pompoenpitten 20%, gedroogde kokosvlokken 20%, zonnebloempitten 20%, havervlokken 15%, speltstroop 15%, hazelnoten 4,9%, rietsuiker 4,9%, zonnebloemolie 1,5%.
Detailed analysis: why is Granola repen kokos not keto?
Our analysis indicates that Granola repen kokos is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (30g/100g)
The full list of ingredients we analyzed is: Pompoenpitten 20%, gedroogde kokosvlokken 20%, zonnebloempitten 20%, havervlokken 15%, speltstroop 15%, hazelnoten 4,9%, rietsuiker 4,9%, zonnebloemolie 1,5%.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Granola repen kokos contains 577 calories per 100g, with 15g of protein, 42g of fat, and 30g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Granola repen kokos Keto?
No, Granola repen kokos is generally not Keto because it contains Too high in carbs (30g/100g).
Does Granola repen kokos contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pompoenpitten 20%, gedroogde kokosvlokken 20%, zonnebloempitten 20%, havervlokken 15%, speltstroop 15%, hazelnoten 4,9%, rietsuiker 4,9%, zonnebloemol...
What are the nutritional facts of Granola repen kokos?
Granola repen kokos contains 577 calories per 100g, with 15g of protein, 30g of carbohydrates, and 42g of fat.
How much sugar is in Granola repen kokos?
Granola repen kokos lists 17 g of sugar per 100 g.
Can I eat Granola repen kokos on a Keto diet?
No, Granola repen kokos is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.