Great value, greek nonfat yogurt, vanilla

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • fructose
  • starch
  • Too high carbs (13g/100g)

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Nutrition Facts (per 100g)

Calories
87
kcal
Protein
8g
Carbs
13g
Fat
0g

Ingredients (Original Text):

Cultured pasteurized grade a nonfat milk, water, sugar, fructose, modified food starch, natural flavor, vanilla extract, citric acid, vitamin d3.

Detailed Analysis: Why is Great value, greek nonfat yogurt, vanilla Not keto?

Our analysis indicates that Great value, greek nonfat yogurt, vanilla is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • fructose
  • starch
  • Too high carbs (13g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Cultured pasteurized grade a nonfat milk, water, sugar, fructose, modified food starch, natural flavor, vanilla extract, citric acid, vitamin d3.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Great value, greek nonfat yogurt, vanilla contains 87 calories per 100g, with 8g of protein, 0g of fat, and 13g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Frequently Asked Questions

Is Great value, greek nonfat yogurt, vanilla Keto?

No, Great value, greek nonfat yogurt, vanilla is generally not Keto because it contains sugar, fructose, starch and others.

Does Great value, greek nonfat yogurt, vanilla contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured pasteurized grade a nonfat milk, water, sugar, fructose, modified food starch, natural flavor, vanilla extract, citric acid, vitamin d3.

What are the nutritional facts of Great value, greek nonfat yogurt, vanilla?

Great value, greek nonfat yogurt, vanilla contains 87 calories per 100g, with 8g of protein, 13g of carbohydrates, and 0g of fat.

Can I eat Great value, greek nonfat yogurt, vanilla on a Keto diet?

No, Great value, greek nonfat yogurt, vanilla is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.