Greek cream cheese & greek yogurt
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- Too high sugar (11g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Pasteurized cultured milk, cream and skim milk, whey protein concentrate, non-fat dry milk, water, lactic acid, inulin (natural dietary fiber), salt, stabilizers (xanthan, locust bean, and guar gums), potassium sorbate (maintains freshness). contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus.
Detailed Analysis: Why is Greek cream cheese & greek yogurt Not keto?
Our analysis indicates that Greek cream cheese & greek yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high sugar (11g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "Too high sugar (11g/100g)" is a known issue for this diet.The full list of ingredients we analyzed is: Pasteurized cultured milk, cream and skim milk, whey protein concentrate, non-fat dry milk, water, lactic acid, inulin (natural dietary fiber), salt, stabilizers (xanthan, locust bean, and guar gums), potassium sorbate (maintains freshness). contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Greek cream cheese & greek yogurt contains 214 calories per 100g, with 14g of protein, 11g of fat, and 11g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Greek cream cheese & greek yogurt Keto?
No, Greek cream cheese & greek yogurt is generally not Keto because it contains Too high sugar (11g/100g).
Does Greek cream cheese & greek yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pasteurized cultured milk, cream and skim milk, whey protein concentrate, non-fat dry milk, water, lactic acid, inulin (natural dietary fiber), salt, ...
What are the nutritional facts of Greek cream cheese & greek yogurt?
Greek cream cheese & greek yogurt contains 214 calories per 100g, with 14g of protein, 11g of carbohydrates, and 11g of fat.
Can I eat Greek cream cheese & greek yogurt on a Keto diet?
No, Greek cream cheese & greek yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.