No, skip it.
Too high in sugar (8.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
CULTURED GRADE A NON FAT MILK, BLUEBERRY PUREE, SUGAR, FRUCTOSE, WATER, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, NATURAL FLAVOR, PECTIN, FRUIT JUICE AND VEGETABLE JUICE (FOR COLOR), CARRAGEENAN, SODIUM CITRATE, LACTIC ACID, VITAMIN D3, CALCIUM CITRATE.
Detailed analysis: why is Greek Garden Blueberry Nonfat Yogurt not keto?
Our analysis indicates that Greek Garden Blueberry Nonfat Yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (8.5g/100g)
The full list of ingredients we analyzed is: CULTURED GRADE A NON FAT MILK, BLUEBERRY PUREE, SUGAR, FRUCTOSE, WATER, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, NATURAL FLAVOR, PECTIN, FRUIT JUICE AND VEGETABLE JUICE (FOR COLOR), CARRAGEENAN, SODIUM CITRATE, LACTIC ACID, VITAMIN D3, CALCIUM CITRATE.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Greek Garden Blueberry Nonfat Yogurt contains 58.7 calories per 100g, with 5.3g of protein, 0g of fat, and 9.3g of carbohydrates (8.5g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Greek Garden Blueberry Nonfat Yogurt Keto?
No, Greek Garden Blueberry Nonfat Yogurt is generally not Keto because it contains Too high in sugar (8.5g/100g).
Does Greek Garden Blueberry Nonfat Yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CULTURED GRADE A NON FAT MILK, BLUEBERRY PUREE, SUGAR, FRUCTOSE, WATER, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, NATURAL FLAVOR, PECTIN, FRUIT J...
What are the nutritional facts of Greek Garden Blueberry Nonfat Yogurt?
Greek Garden Blueberry Nonfat Yogurt contains 58.7 calories per 100g, with 5.3g of protein, 9.3g of carbohydrates, and 0g of fat.
How much sugar is in Greek Garden Blueberry Nonfat Yogurt?
Greek Garden Blueberry Nonfat Yogurt lists 8.5 g of sugar per 100 g.
Is Greek Garden Blueberry Nonfat Yogurt ultra-processed?
By the NOVA classification in its label data, Greek Garden Blueberry Nonfat Yogurt is in group 4, ultra-processed foods.
Can I eat Greek Garden Blueberry Nonfat Yogurt on a Keto diet?
No, Greek Garden Blueberry Nonfat Yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.