Target Diet: keto
Detected Forbidden Ingredients:
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CULTURED GRADE A NON FAT MILK, BLUEBERRY PUREE, SUGAR, FRUCTOSE, WATER, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, NATURAL FLAVOR, PECTIN, FRUIT JUICE AND VEGETABLE JUICE (FOR COLOR), CARRAGEENAN, SODIUM CITRATE, LACTIC ACID, VITAMIN D3, CALCIUM CITRATE.
Our analysis indicates that Greek Garden Blueberry Nonfat Yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: CULTURED GRADE A NON FAT MILK, BLUEBERRY PUREE, SUGAR, FRUCTOSE, WATER, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, NATURAL FLAVOR, PECTIN, FRUIT JUICE AND VEGETABLE JUICE (FOR COLOR), CARRAGEENAN, SODIUM CITRATE, LACTIC ACID, VITAMIN D3, CALCIUM CITRATE.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Greek Garden Blueberry Nonfat Yogurt contains calories per 100g, with g of protein, 0g of fat, and g of carbohydrates.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Greek Garden Blueberry Nonfat Yogurt is generally not Keto because it contains sugar, fructose, corn and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CULTURED GRADE A NON FAT MILK, BLUEBERRY PUREE, SUGAR, FRUCTOSE, WATER, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, NATURAL FLAVOR, PECTIN, FRUIT J...
Greek Garden Blueberry Nonfat Yogurt contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 0g of fat.
No, Greek Garden Blueberry Nonfat Yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.