Greek nonfat yogurt & chia seeds
Stonyfield Organic · all Stonyfield Organic products checked
Target diet: Keto
No, skip it.
Too high in carbs (13g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Nonfat yogurt (cultured pasteurized organic nonfat milk), organic sugar, organic pear puree, organic chia seeds, natural flavor, organic fruit and vegetable juice concentrate (for color), pectin, organic carob bean gum. contains live active cultures: s. thermophilus, l.bulgaricus, l. acidophilus, bifidus and l. casei.
Detailed analysis: why is Greek nonfat yogurt & chia seeds not keto?
Our analysis indicates that Greek nonfat yogurt & chia seeds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13g/100g)
The full list of ingredients we analyzed is: Nonfat yogurt (cultured pasteurized organic nonfat milk), organic sugar, organic pear puree, organic chia seeds, natural flavor, organic fruit and vegetable juice concentrate (for color), pectin, organic carob bean gum. contains live active cultures: s. thermophilus, l.bulgaricus, l. acidophilus, bifidus and l. casei.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Greek nonfat yogurt & chia seeds contains 93 calories per 100g, with 8g of protein, 1g of fat, and 13g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Greek nonfat yogurt & chia seeds Keto?
No, Greek nonfat yogurt & chia seeds is generally not Keto because it contains Too high in carbs (13g/100g).
Does Greek nonfat yogurt & chia seeds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Nonfat yogurt (cultured pasteurized organic nonfat milk), organic sugar, organic pear puree, organic chia seeds, natural flavor, organic fruit and veg...
What are the nutritional facts of Greek nonfat yogurt & chia seeds?
Greek nonfat yogurt & chia seeds contains 93 calories per 100g, with 8g of protein, 13g of carbohydrates, and 1g of fat.
How much sugar is in Greek nonfat yogurt & chia seeds?
Greek nonfat yogurt & chia seeds lists 11 g of sugar per 100 g.
Can I eat Greek nonfat yogurt & chia seeds on a Keto diet?
No, Greek nonfat yogurt & chia seeds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.