Yes, you can.
5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Organic Whole Milk, Organic Cream (Milk), Cultures (Streptococcus thermophilus, Bifidobacterium, Lactobacillus casei).
Detailed analysis: Greek Style Organic Luxury Natural Yogurt and the keto diet
Based on our analysis of the ingredients list, Greek Style Organic Luxury Natural Yogurt appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Organic Whole Milk, Organic Cream (Milk), Cultures (Streptococcus thermophilus, Bifidobacterium, Lactobacillus casei).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Greek Style Organic Luxury Natural Yogurt contains 121 calories per 100g. It provides 3g of protein, 10g of fat, and 5g of carbohydrates (including 3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Greek Style Organic Luxury Natural Yogurt Keto?
Yes, Greek Style Organic Luxury Natural Yogurt is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Greek Style Organic Luxury Natural Yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic Whole Milk, Organic Cream (Milk), Cultures (Streptococcus thermophilus, Bifidobacterium, Lactobacillus casei).
What are the nutritional facts of Greek Style Organic Luxury Natural Yogurt?
Greek Style Organic Luxury Natural Yogurt contains 121 calories per 100g, with 3g of protein, 5g of carbohydrates, and 10g of fat.
How much sugar is in Greek Style Organic Luxury Natural Yogurt?
Greek Style Organic Luxury Natural Yogurt lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Greek Style Organic Luxury Natural Yogurt on a Keto diet?
Yes, based on our ingredient analysis, Greek Style Organic Luxury Natural Yogurt appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.