Target Diet: keto
Detected Forbidden Ingredients:
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Strained yogurt: pasteurized skim milk, live active cultures (l. bulgaricus, s. thermophiles, l. acidophilus, b. lactis) fruit & chia base: hydrated chia (water, the epic seed organic chia seeds), peaches, pure cane sugar, pectin, natural flavor, annatto extract, citric acid.
Our analysis indicates that Greek yogurt + chia is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Strained yogurt: pasteurized skim milk, live active cultures (l. bulgaricus, s. thermophiles, l. acidophilus, b. lactis) fruit & chia base: hydrated chia (water, the epic seed organic chia seeds), peaches, pure cane sugar, pectin, natural flavor, annatto extract, citric acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Greek yogurt + chia contains 74 calories per 100g, with 8g of protein, 1g of fat, and 8g of carbohydrates (6g of which is sugar).
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Greek yogurt + chia is generally not Keto because it contains sugar.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Strained yogurt: pasteurized skim milk, live active cultures (l. bulgaricus, s. thermophiles, l. acidophilus, b. lactis) fruit & chia base: hydrated c...
Greek yogurt + chia contains 74 calories per 100g, with 8g of protein, 8g of carbohydrates, and 1g of fat.
No, Greek yogurt + chia is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.