GREEK YOGURT GUAVA PASSION FRUIT
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- Too high carbs (13g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
GRADE A PASTEURIZED WHOLE MILK (SKIM MILK, CREAM), GUAVA PASSION FRUIT BASE (CANE SUGAR, WATER, GUAVA, PASSION FRUIT JUICE CONCENTRATE, MODIFIED CORNSTARCH, NATURAL FLAVORS, VEGETABLE AND FRUIT JUICE FOR COLOR), LIVE AND ACTIVE CULTURES (BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, STREPTOCOCCUS THERMOPHILUS).
Detailed Analysis: Why is GREEK YOGURT GUAVA PASSION FRUIT Not keto?
Our analysis indicates that GREEK YOGURT GUAVA PASSION FRUIT is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- Too high carbs (13g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: GRADE A PASTEURIZED WHOLE MILK (SKIM MILK, CREAM), GUAVA PASSION FRUIT BASE (CANE SUGAR, WATER, GUAVA, PASSION FRUIT JUICE CONCENTRATE, MODIFIED CORNSTARCH, NATURAL FLAVORS, VEGETABLE AND FRUIT JUICE FOR COLOR), LIVE AND ACTIVE CULTURES (BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, STREPTOCOCCUS THERMOPHILUS).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
GREEK YOGURT GUAVA PASSION FRUIT contains 120 calories per 100g, with 7g of protein, 4g of fat, and 13g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is GREEK YOGURT GUAVA PASSION FRUIT Keto?
No, GREEK YOGURT GUAVA PASSION FRUIT is generally not Keto because it contains sugar, Too high carbs (13g/100g).
Does GREEK YOGURT GUAVA PASSION FRUIT contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: GRADE A PASTEURIZED WHOLE MILK (SKIM MILK, CREAM), GUAVA PASSION FRUIT BASE (CANE SUGAR, WATER, GUAVA, PASSION FRUIT JUICE CONCENTRATE, MODIFIED CORNS...
What are the nutritional facts of GREEK YOGURT GUAVA PASSION FRUIT?
GREEK YOGURT GUAVA PASSION FRUIT contains 120 calories per 100g, with 7g of protein, 13g of carbohydrates, and 4g of fat.
Can I eat GREEK YOGURT GUAVA PASSION FRUIT on a Keto diet?
No, GREEK YOGURT GUAVA PASSION FRUIT is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.