Yes, you can.
4 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Nonfat yogurt (cultured pasteurized nonfat milk). 5 live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.
Detailed analysis: Greek Yogurt Nonfat Plain and the keto diet
Based on our analysis of the ingredients list, Greek Yogurt Nonfat Plain appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Nonfat yogurt (cultured pasteurized nonfat milk). 5 live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Greek Yogurt Nonfat Plain contains 53 calories per 100g. It provides 9g of protein, and 4g of carbohydrates (including 3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Greek Yogurt Nonfat Plain Keto?
Yes, Greek Yogurt Nonfat Plain is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Greek Yogurt Nonfat Plain contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Nonfat yogurt (cultured pasteurized nonfat milk). 5 live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.
What are the nutritional facts of Greek Yogurt Nonfat Plain?
Greek Yogurt Nonfat Plain contains 53 calories per 100g, with 9g of protein, 4g of carbohydrates, and 0g of fat.
How much sugar is in Greek Yogurt Nonfat Plain?
Greek Yogurt Nonfat Plain lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Greek Yogurt Nonfat Plain on a Keto diet?
Yes, based on our ingredient analysis, Greek Yogurt Nonfat Plain appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.