No, skip it.
Too high in sugar (7.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
lowfat yogurt (cultured pasteurizad nonfat milk, cream), strawberry puree, water, evaporated cane sugar, banana puree, chicory root fiber, fruit pectin, natural flavors, locust bean gum, vegetable juice concentrate (for color), bela carotene, lemon juice concentrate,
Detailed analysis: why is Greek Yogurt Strawberry Banana not keto?
Our analysis indicates that Greek Yogurt Strawberry Banana is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (7.3g/100g)
The full list of ingredients we analyzed is: lowfat yogurt (cultured pasteurizad nonfat milk, cream), strawberry puree, water, evaporated cane sugar, banana puree, chicory root fiber, fruit pectin, natural flavors, locust bean gum, vegetable juice concentrate (for color), bela carotene, lemon juice concentrate,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Greek Yogurt Strawberry Banana contains 72.5 calories per 100g, with 4.8g of protein, 1.7g of fat, and 8.2g of carbohydrates (7.3g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Greek Yogurt Strawberry Banana Keto?
No, Greek Yogurt Strawberry Banana is generally not Keto because it contains Too high in sugar (7.3g/100g).
Does Greek Yogurt Strawberry Banana contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: lowfat yogurt (cultured pasteurizad nonfat milk, cream), strawberry puree, water, evaporated cane sugar, banana puree, chicory root fiber, fruit pecti...
What are the nutritional facts of Greek Yogurt Strawberry Banana?
Greek Yogurt Strawberry Banana contains 72.5 calories per 100g, with 4.8g of protein, 8.2g of carbohydrates, and 1.7g of fat.
How much sugar is in Greek Yogurt Strawberry Banana?
Greek Yogurt Strawberry Banana lists 7.3 g of sugar per 100 g.
Is Greek Yogurt Strawberry Banana ultra-processed?
By the NOVA classification in its label data, Greek Yogurt Strawberry Banana is in group 4, ultra-processed foods.
Can I eat Greek Yogurt Strawberry Banana on a Keto diet?
No, Greek Yogurt Strawberry Banana is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.