No, skip it.
Too high in carbs (38.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat flour, water, chocolate chips (cocoa mass, sugar, dextrose, soy lecithin), vegetable oil (canola, coconut), egg, sugar, skim milk powder, leavening agents (sodium acid pyrophosphate, baking soda), egg white powder, salt, sunflower lecithin, xanthan gum.
Detailed analysis: why is Griddle poppers not keto?
Our analysis indicates that Griddle poppers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (38.7g/100g)
The full list of ingredients we analyzed is: Wheat flour, water, chocolate chips (cocoa mass, sugar, dextrose, soy lecithin), vegetable oil (canola, coconut), egg, sugar, skim milk powder, leavening agents (sodium acid pyrophosphate, baking soda), egg white powder, salt, sunflower lecithin, xanthan gum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Griddle poppers contains 355 calories per 100g, with 6.5g of protein, 19.4g of fat, and 38.7g of carbohydrates (14.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Griddle poppers Keto?
No, Griddle poppers is generally not Keto because it contains Too high in carbs (38.7g/100g).
Does Griddle poppers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour, water, chocolate chips (cocoa mass, sugar, dextrose, soy lecithin), vegetable oil (canola, coconut), egg, sugar, skim milk powder, leaven...
What are the nutritional facts of Griddle poppers?
Griddle poppers contains 355 calories per 100g, with 6.5g of protein, 38.7g of carbohydrates, and 19.4g of fat.
How much sugar is in Griddle poppers?
Griddle poppers lists 14.5 g of sugar per 100 g.
Is Griddle poppers ultra-processed?
By the NOVA classification in its label data, Griddle poppers is in group 4, ultra-processed foods.
Can I eat Griddle poppers on a Keto diet?
No, Griddle poppers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.