No, skip it.
Too high in carbs (13g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Bruine boon, gegrilde rode paprika, 8,2% rode paprika, raapolie, 3,6% tomatenpuree, tarwegries, suiker, water, azijn, 1,1% tomatenpureeconcentraat, knoflookpuree, zout, gemodificeerd maïszetmeel, specerijen, verdikkingsmiddel (E415), conserveermiddel (E202), zeezout, zetmeel (aardappel, tarwe), oregano, stabilisator (E412, E410), zuurteregelaar (E509), geleermiddel (E407).
Detailed analysis: why is Groentespread gegrilde paprika not keto?
Our analysis indicates that Groentespread gegrilde paprika is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13g/100g)
The full list of ingredients we analyzed is: Bruine boon, gegrilde rode paprika, 8,2% rode paprika, raapolie, 3,6% tomatenpuree, tarwegries, suiker, water, azijn, 1,1% tomatenpureeconcentraat, knoflookpuree, zout, gemodificeerd maïszetmeel, specerijen, verdikkingsmiddel (E415), conserveermiddel (E202), zeezout, zetmeel (aardappel, tarwe), oregano, stabilisator (E412, E410), zuurteregelaar (E509), geleermiddel (E407).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Groentespread gegrilde paprika contains 207 calories per 100g, with 4g of protein, 15g of fat, and 13g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Groentespread gegrilde paprika Keto?
No, Groentespread gegrilde paprika is generally not Keto because it contains Too high in carbs (13g/100g).
Does Groentespread gegrilde paprika contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Bruine boon, gegrilde rode paprika, 8,2% rode paprika, raapolie, 3,6% tomatenpuree, tarwegries, suiker, water, azijn, 1,1% tomatenpureeconcentraat, kn...
What are the nutritional facts of Groentespread gegrilde paprika?
Groentespread gegrilde paprika contains 207 calories per 100g, with 4g of protein, 13g of carbohydrates, and 15g of fat.
How much sugar is in Groentespread gegrilde paprika?
Groentespread gegrilde paprika lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Groentespread gegrilde paprika on a Keto diet?
No, Groentespread gegrilde paprika is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.