No, skip it.
Too high in carbs (31.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WATER, CANOLA OIL, CORN STARCH MODIFIED, CORN SYRUP SOLIDS, CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), 2% OR LESS OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SALT, SUGAR, DRIED ONION, GLUCONO DELTA LACTONE, NATURAL AND ARTIFICIAL FLAVORS WITH EXTRACTIVES OF PAPRIKA (COLOR), CULTURED CREAM (CULTURED CREAM, SKIM MILK, POWDER, LACTIC ACID, XANTHAN GUM, POTASSIUM SORBATE), MALTODEXTRIN, GARLIC POWDER, MONOSODIUM GLUTAMATE, AVOCADO POWDER, DRIED RED BELL PEPPER, SPICES, PARTIALLY HYDROGENATED SOYBEAN OIL, JALAPENO PEPPER POWDER, CITRIC ACID, LEMON JUICE SOLIDS, CRAMEL COLOR, SOY SAUCE (FERMENTED WHEAT, SOYBEANS, SALT, MALTODEXTRIN, CARAMEL COLOR), YELLOW 5 (WATER, FD&C YELLOW 5, SODIUM BEZOATE, PHOSPHORIC ACID), SODIUM ACID PYROPHOSPHATE, DATEM, LACTIC ACID, XANTHAN GUM, LOCUST BEAN GUM, FD&C BLUE 1.
Detailed analysis: why is Guacamole Style Dip not keto?
Our analysis indicates that Guacamole Style Dip is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (31.2g/100g)
The full list of ingredients we analyzed is: WATER, CANOLA OIL, CORN STARCH MODIFIED, CORN SYRUP SOLIDS, CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), 2% OR LESS OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SALT, SUGAR, DRIED ONION, GLUCONO DELTA LACTONE, NATURAL AND ARTIFICIAL FLAVORS WITH EXTRACTIVES OF PAPRIKA (COLOR), CULTURED CREAM (CULTURED CREAM, SKIM MILK, POWDER, LACTIC ACID, XANTHAN GUM, POTASSIUM SORBATE), MALTODEXTRIN, GARLIC POWDER, MONOSODIUM GLUTAMATE, AVOCADO POWDER, DRIED RED BELL PEPPER, SPICES, PARTIALLY HYDROGENATED SOYBEAN OIL, JALAPENO PEPPER POWDER, CITRIC ACID, LEMON JUICE SOLIDS, CRAMEL COLOR, SOY SAUCE (FERMENTED WHEAT, SOYBEANS, SALT, MALTODEXTRIN, CARAMEL COLOR), YELLOW 5 (WATER, FD&C YELLOW 5, SODIUM BEZOATE, PHOSPHORIC ACID), SODIUM ACID PYROPHOSPHATE, DATEM, LACTIC ACID, XANTHAN GUM, LOCUST BEAN GUM, FD&C BLUE 1.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Guacamole Style Dip contains 359 calories per 100g, with 0g of protein, 26g of fat, and 31.2g of carbohydrates (10.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Guacamole Style Dip Keto?
No, Guacamole Style Dip is generally not Keto because it contains Too high in carbs (31.2g/100g).
Does Guacamole Style Dip contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WATER, CANOLA OIL, CORN STARCH MODIFIED, CORN SYRUP SOLIDS, CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), 2% OR LESS OF THE FOLLOWING: WHEY...
What are the nutritional facts of Guacamole Style Dip?
Guacamole Style Dip contains 359 calories per 100g, with 0g of protein, 31.2g of carbohydrates, and 26g of fat.
How much sugar is in Guacamole Style Dip?
Guacamole Style Dip lists 10.4 g of sugar per 100 g.
Is Guacamole Style Dip ultra-processed?
By the NOVA classification in its label data, Guacamole Style Dip is in group 4, ultra-processed foods.
Can I eat Guacamole Style Dip on a Keto diet?
No, Guacamole Style Dip is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.