No, skip it.
Too high in carbs (80g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
corn syrup, sugar, dextrose, gelatin, modified food starch, citric acid, malic acid, sodium citrate, apple juice concentrate, gum arabic, natural and artificial flavors, carnauba wax, color added, blue 1, red 40 lake, yellow 5, yellow 5 lake, carmine color, blue 1 lake, yellow 6, yellow 6 lake
Detailed analysis: why is Gummy Clusters Very Berry not keto?
Our analysis indicates that Gummy Clusters Very Berry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (80g/100g)
The full list of ingredients we analyzed is: corn syrup, sugar, dextrose, gelatin, modified food starch, citric acid, malic acid, sodium citrate, apple juice concentrate, gum arabic, natural and artificial flavors, carnauba wax, color added, blue 1, red 40 lake, yellow 5, yellow 5 lake, carmine color, blue 1 lake, yellow 6, yellow 6 lake. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gummy Clusters Very Berry contains 333 calories per 100g, with 3.3g of protein, 0g of fat, and 80g of carbohydrates (70g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gummy Clusters Very Berry Keto?
No, Gummy Clusters Very Berry is generally not Keto because it contains Too high in carbs (80g/100g).
Does Gummy Clusters Very Berry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: corn syrup, sugar, dextrose, gelatin, modified food starch, citric acid, malic acid, sodium citrate, apple juice concentrate, gum arabic, natural and ...
What are the nutritional facts of Gummy Clusters Very Berry?
Gummy Clusters Very Berry contains 333 calories per 100g, with 3.3g of protein, 80g of carbohydrates, and 0g of fat.
How much sugar is in Gummy Clusters Very Berry?
Gummy Clusters Very Berry lists 70 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Gummy Clusters Very Berry ultra-processed?
By the NOVA classification in its label data, Gummy Clusters Very Berry is in group 4, ultra-processed foods.
Can I eat Gummy Clusters Very Berry on a Keto diet?
No, Gummy Clusters Very Berry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.