No, skip it.
Too high in carbs (78.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Tropical : sugar, corn syrup, dried corn syrup, pear puree concentrate, modified corn starch, fructose, maltodextrin, palm oil. contains 2% or less of: cottonseed oil, glycerin, grape juice concentrate, carrageenan, citric acid, monoglycerides, sodium citrate, malic acid, vitamin c (ascorbic acid), natural flavor, potassium citrate, agar-agar, xanthan gum, color (red 40, blue 1, yellow 5 & 6).strawberry : sugar, corn syrup, dried corn syrup, pear puree concentrate, modified corn starch, fructose, maltodextrin, palm oil. contains 2% or less of: cottonseed oil, glycerin, grape juice concentrate, carrageenan, citric acid, monoglycerides, sodium citrate, malic acid, vitamin c (ascorbic acid), natural flavor, potassium citrate, agar-agar, red 40, xanthan gum.
Detailed analysis: why is Gushers Variety Pack not keto?
Our analysis indicates that Gushers Variety Pack is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (78.3g/100g)
The full list of ingredients we analyzed is: Tropical : sugar, corn syrup, dried corn syrup, pear puree concentrate, modified corn starch, fructose, maltodextrin, palm oil. contains 2% or less of: cottonseed oil, glycerin, grape juice concentrate, carrageenan, citric acid, monoglycerides, sodium citrate, malic acid, vitamin c (ascorbic acid), natural flavor, potassium citrate, agar-agar, xanthan gum, color (red 40, blue 1, yellow 5 & 6).strawberry : sugar, corn syrup, dried corn syrup, pear puree concentrate, modified corn starch, fructose, maltodextrin, palm oil. contains 2% or less of: cottonseed oil, glycerin, grape juice concentrate, carrageenan, citric acid, monoglycerides, sodium citrate, malic acid, vitamin c (ascorbic acid), natural flavor, potassium citrate, agar-agar, red 40, xanthan gum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gushers Variety Pack contains 347.8 calories per 100g, with 0g of protein, 4.3g of fat, and 78.3g of carbohydrates (43.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gushers Variety Pack Keto?
No, Gushers Variety Pack is generally not Keto because it contains Too high in carbs (78.3g/100g).
Does Gushers Variety Pack contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tropical : sugar, corn syrup, dried corn syrup, pear puree concentrate, modified corn starch, fructose, maltodextrin, palm oil. contains 2% or less of...
What are the nutritional facts of Gushers Variety Pack?
Gushers Variety Pack contains 347.8 calories per 100g, with 0g of protein, 78.3g of carbohydrates, and 4.3g of fat.
How much sugar is in Gushers Variety Pack?
Gushers Variety Pack lists 43.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Gushers Variety Pack on a Keto diet?
No, Gushers Variety Pack is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.