No, skip it.
Too high in carbs (13g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
yogurt with sugar (80%) (yogurt (milk), sugar), blueberry&acai layer (20%) (blueberry (7%), sugar, acai puree (12%6), modified maize starch, oligofructose, natural flavouring, stabiliser (carageenan), acidity regulators (sodium citrate, citric acid)). for allergens, see ingredients underlined. % ri (120g) per per serving typical values (120g) 86/45 2.4 13 energy (kj/kcal) 497/118 (6) carbohydrate (g) of which sugars (g) protein (g) salt (g) calcium (mg) (% ri*) 119 (15%) 3.5 9.
Detailed analysis: why is Gut health yogurt not keto?
Our analysis indicates that Gut health yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13g/100g)
The full list of ingredients we analyzed is: yogurt with sugar (80%) (yogurt (milk), sugar), blueberry&acai layer (20%) (blueberry (7%), sugar, acai puree (12%6), modified maize starch, oligofructose, natural flavouring, stabiliser (carageenan), acidity regulators (sodium citrate, citric acid)). for allergens, see ingredients underlined. % ri (120g) per per serving typical values (120g) 86/45 2.4 13 energy (kj/kcal) 497/118 (6) carbohydrate (g) of which sugars (g) protein (g) salt (g) calcium (mg) (% ri*) 119 (15%) 3.5 9.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gut health yogurt contains 97 calories per 100g, with 3.3g of protein, 3.5g of fat, and 13g of carbohydrates (12.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gut health yogurt Keto?
No, Gut health yogurt is generally not Keto because it contains Too high in carbs (13g/100g).
Does Gut health yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: yogurt with sugar (80%) (yogurt (milk), sugar), blueberry&acai layer (20%) (blueberry (7%), sugar, acai puree (12%6), modified maize starch, oligofruc...
What are the nutritional facts of Gut health yogurt?
Gut health yogurt contains 97 calories per 100g, with 3.3g of protein, 13g of carbohydrates, and 3.5g of fat.
How much sugar is in Gut health yogurt?
Gut health yogurt lists 12.5 g of sugar per 100 g.
Is Gut health yogurt ultra-processed?
By the NOVA classification in its label data, Gut health yogurt is in group 4, ultra-processed foods.
Can I eat Gut health yogurt on a Keto diet?
No, Gut health yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.