Gut health yogurt
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- starch
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Nutrition Facts (per 100g)
Ingredients (Original Text):
yogurt with sugar (80%) (yogurt (milk), sugar), blueberry&acai layer (20%) (blueberry (7%), sugar, acai puree (12%6), modified maize starch, oligofructose, natural flavouring, stabiliser (carageenan), acidity regulators (sodium citrate, citric acid)). for allergens, see ingredients underlined. % ri (120g) per per serving typical values (120g) 86/45 2.4 13 energy (kj/kcal) 497/118 (6) carbohydrate (g) of which sugars (g) protein (g) salt (g) calcium (mg) (% ri*) 119 (15%) 3.5 9.
Detailed Analysis: Why is Gut health yogurt Not keto?
Our analysis indicates that Gut health yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- starch
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: yogurt with sugar (80%) (yogurt (milk), sugar), blueberry&acai layer (20%) (blueberry (7%), sugar, acai puree (12%6), modified maize starch, oligofructose, natural flavouring, stabiliser (carageenan), acidity regulators (sodium citrate, citric acid)). for allergens, see ingredients underlined. % ri (120g) per per serving typical values (120g) 86/45 2.4 13 energy (kj/kcal) 497/118 (6) carbohydrate (g) of which sugars (g) protein (g) salt (g) calcium (mg) (% ri*) 119 (15%) 3.5 9.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Gut health yogurt contains calories per 100g, with g of protein, 3.5g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Gut health yogurt Keto?
No, Gut health yogurt is generally not Keto because it contains sugar, starch.
Does Gut health yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: yogurt with sugar (80%) (yogurt (milk), sugar), blueberry&acai layer (20%) (blueberry (7%), sugar, acai puree (12%6), modified maize starch, oligofruc...
What are the nutritional facts of Gut health yogurt?
Gut health yogurt contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 3.5g of fat.
Can I eat Gut health yogurt on a Keto diet?
No, Gut health yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.