No, skip it.
Too high in carbs (48g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sucre, beurre de cacao, pâte de cacao, lait entier en poudre, graisse végétale (palme), caramel (sirop de glucose, sucre, lait concentré sucré, graisse végétale (palme), sirop de glucose en poudre, eau, émulsifiant: lécithine de soja, sel, arômes naturels), noisettes, lait écrémé en poudre, biscuit (farine de blé, sucre, margarine (contenant du soja), sel, eau, extrait de chicorée), huile butyrique (du lait), émulsifiant: lécithine de soja, café, arôme naturel de vanille. Teneur encacao: chocolat 48% min, chocolat au lait 31% min, chocolat blanc 25% min. Matière sèche du lait: chocolat au lait 23% min, chocolat blanc 29% min.
Detailed analysis: why is guylian chocolats belge artisanal not keto?
Our analysis indicates that guylian chocolats belge artisanal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (48g/100g)
The full list of ingredients we analyzed is: Sucre, beurre de cacao, pâte de cacao, lait entier en poudre, graisse végétale (palme), caramel (sirop de glucose, sucre, lait concentré sucré, graisse végétale (palme), sirop de glucose en poudre, eau, émulsifiant: lécithine de soja, sel, arômes naturels), noisettes, lait écrémé en poudre, biscuit (farine de blé, sucre, margarine (contenant du soja), sel, eau, extrait de chicorée), huile butyrique (du lait), émulsifiant: lécithine de soja, café, arôme naturel de vanille. Teneur encacao: chocolat 48% min, chocolat au lait 31% min, chocolat blanc 25% min. Matière sèche du lait: chocolat au lait 23% min, chocolat blanc 29% min.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is guylian chocolats belge artisanal Keto?
No, guylian chocolats belge artisanal is generally not Keto because it contains Too high in carbs (48g/100g).
Does guylian chocolats belge artisanal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sucre, beurre de cacao, pâte de cacao, lait entier en poudre, graisse végétale (palme), caramel (sirop de glucose, sucre, lait concentré sucré, graiss...
How much sugar is in guylian chocolats belge artisanal?
guylian chocolats belge artisanal lists 45 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is guylian chocolats belge artisanal ultra-processed?
By the NOVA classification in its label data, guylian chocolats belge artisanal is in group 4, ultra-processed foods.
Can I eat guylian chocolats belge artisanal on a Keto diet?
No, guylian chocolats belge artisanal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.