No, skip it.
Too high in carbs (20g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
DISTILLED VINEGAR, HABANERO PEPPER, CANE SUGAR, TABASCO BRAND PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SALT, MANGO PUREE, DEHYDRATED ONION, BANANA PUREE, TOMATO PASTE, TAMARIND PUREE, PAPAYA PUREE, SPICES, GARLIC, TABASCO PEPPER MASH, (AGED RED
Detailed analysis: why is Habanero Sauce not keto?
Our analysis indicates that Habanero Sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (20g/100g)
The full list of ingredients we analyzed is: DISTILLED VINEGAR, HABANERO PEPPER, CANE SUGAR, TABASCO BRAND PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SALT, MANGO PUREE, DEHYDRATED ONION, BANANA PUREE, TOMATO PASTE, TAMARIND PUREE, PAPAYA PUREE, SPICES, GARLIC, TABASCO PEPPER MASH, (AGED RED. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Habanero Sauce contains 80 calories per 100g, with 0g of protein, 0g of fat, and 20g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Habanero Sauce Keto?
No, Habanero Sauce is generally not Keto because it contains Too high in carbs (20g/100g).
Does Habanero Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: DISTILLED VINEGAR, HABANERO PEPPER, CANE SUGAR, TABASCO BRAND PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SALT, MANGO PUREE, DEHYDRATED ONION,...
What are the nutritional facts of Habanero Sauce?
Habanero Sauce contains 80 calories per 100g, with 0g of protein, 20g of carbohydrates, and 0g of fat.
How much sugar is in Habanero Sauce?
Habanero Sauce lists 20 g of sugar per 100 g.
Is Habanero Sauce ultra-processed?
By the NOVA classification in its label data, Habanero Sauce is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Habanero Sauce on a Keto diet?
No, Habanero Sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.