No, skip it.
Too high in carbs (267g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
dextrose, sugar, corn syrup, gelatin, modified corn starch, contains 2% or less of malic acid, citric acid, sodium citrate apple juice concentrate, acacia (gum arab natural and artificial flavors, carnauba color added, red 40, yellow 5, red 40 lake yellow 5 lake, blue 2 lake, yellow 6, carme (color), blue 1, blue 1 lake. this product was manufactured in a facut and soy are used in the production of ther where milk, eggs, tree nuts, peanuts wheat manufactured by ferrara candy company products. chicago, il 60607 tm & ©2022 ferrara candy company all rights reserved. safety warning: small objects such as ha candies may inadvertently become lodged 154184 % dai fah 0% 2% 9%
Detailed analysis: why is Nerds Gummy Clusters Candy not keto?
Our analysis indicates that Nerds Gummy Clusters Candy is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (267g/100g)
The full list of ingredients we analyzed is: dextrose, sugar, corn syrup, gelatin, modified corn starch, contains 2% or less of malic acid, citric acid, sodium citrate apple juice concentrate, acacia (gum arab natural and artificial flavors, carnauba color added, red 40, yellow 5, red 40 lake yellow 5 lake, blue 2 lake, yellow 6, carme (color), blue 1, blue 1 lake. this product was manufactured in a facut and soy are used in the production of ther where milk, eggs, tree nuts, peanuts wheat manufactured by ferrara candy company products. chicago, il 60607 tm & ©2022 ferrara candy company all rights reserved. safety warning: small objects such as ha candies may inadvertently become lodged 154184 % dai fah 0% 2% 9%. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nerds Gummy Clusters Candy contains 1110 calories per 100g, with 11.1g of protein, 0g of fat, and 267g of carbohydrates (233g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nerds Gummy Clusters Candy Keto?
No, Nerds Gummy Clusters Candy is generally not Keto because it contains Too high in carbs (267g/100g).
Does Nerds Gummy Clusters Candy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: dextrose, sugar, corn syrup, gelatin, modified corn starch, contains 2% or less of malic acid, citric acid, sodium citrate apple juice concentrate, ac...
What are the nutritional facts of Nerds Gummy Clusters Candy?
Nerds Gummy Clusters Candy contains 1110 calories per 100g, with 11.1g of protein, 267g of carbohydrates, and 0g of fat.
How much sugar is in Nerds Gummy Clusters Candy?
Nerds Gummy Clusters Candy lists 233 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Nerds Gummy Clusters Candy ultra-processed?
By the NOVA classification in its label data, Nerds Gummy Clusters Candy is in group 4, ultra-processed foods.
Can I eat Nerds Gummy Clusters Candy on a Keto diet?
No, Nerds Gummy Clusters Candy is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.