No, skip it.
Too high in carbs (18g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Reconstituted Skimmed Milk, Poly - dextrose (Dietary Fibre), Sugar, Cream (Milk), Sweetener: Erythritol; Eggs, Skimmed Milk Powder, Peanut Butter Sauce (3.3 %) (Roasted Peanuts, Sugar, Peanut Oil, Salt), Emulsifier: Mono - and Diglycerides of Fatty Acids; Salt, Natural Peanut Flavouring, Colour: Plain Caramel; Stabilisers: Locust Bean Gum, Guar Gum; Fat-Reduced Cocoa Powder, Sweetener: Steviol Glycosides from Stevia.
Detailed analysis: why is Halo Top Peanut butter cup ice cream not keto?
Our analysis indicates that Halo Top Peanut butter cup ice cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (18g/100g)
The full list of ingredients we analyzed is: Reconstituted Skimmed Milk, Poly - dextrose (Dietary Fibre), Sugar, Cream (Milk), Sweetener: Erythritol; Eggs, Skimmed Milk Powder, Peanut Butter Sauce (3.3 %) (Roasted Peanuts, Sugar, Peanut Oil, Salt), Emulsifier: Mono - and Diglycerides of Fatty Acids; Salt, Natural Peanut Flavouring, Colour: Plain Caramel; Stabilisers: Locust Bean Gum, Guar Gum; Fat-Reduced Cocoa Powder, Sweetener: Steviol Glycosides from Stevia.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Halo Top Peanut butter cup ice cream contains 131 calories per 100g, with 4.8g of protein, 4.8g of fat, and 18g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Halo Top Peanut butter cup ice cream Keto?
No, Halo Top Peanut butter cup ice cream is generally not Keto because it contains Too high in carbs (18g/100g).
Does Halo Top Peanut butter cup ice cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Reconstituted Skimmed Milk, Poly - dextrose (Dietary Fibre), Sugar, Cream (Milk), Sweetener: Erythritol; Eggs, Skimmed Milk Powder, Peanut Butter Sauc...
What are the nutritional facts of Halo Top Peanut butter cup ice cream?
Halo Top Peanut butter cup ice cream contains 131 calories per 100g, with 4.8g of protein, 18g of carbohydrates, and 4.8g of fat.
How much sugar is in Halo Top Peanut butter cup ice cream?
Halo Top Peanut butter cup ice cream lists 13 g of sugar per 100 g.
Is Halo Top Peanut butter cup ice cream ultra-processed?
By the NOVA classification in its label data, Halo Top Peanut butter cup ice cream is in group 4, ultra-processed foods.
Can I eat Halo Top Peanut butter cup ice cream on a Keto diet?
No, Halo Top Peanut butter cup ice cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.