No, skip it.
Too high in carbs (77g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
gose syrup, sugar, gelatin, dextrose, fruit juice from fruit juice concentrate: apple - raspberry, strawberry, orange, lemon, pineapple, acidifier: citric acid, sunflower oil, fruit and plant concentrates: safflower, spirulina, apple, elderberry, orange, blackcurrant, kiwi, lemon, chokeberry, mongo, grape, passion fruit, flavouring, elderberry extract, glazing agent, beeswax white and yellow,
Detailed analysis: why is Haribo Goldbärchen not keto?
Our analysis indicates that Haribo Goldbärchen is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (77g/100g)
The full list of ingredients we analyzed is: gose syrup, sugar, gelatin, dextrose, fruit juice from fruit juice concentrate: apple - raspberry, strawberry, orange, lemon, pineapple, acidifier: citric acid, sunflower oil, fruit and plant concentrates: safflower, spirulina, apple, elderberry, orange, blackcurrant, kiwi, lemon, chokeberry, mongo, grape, passion fruit, flavouring, elderberry extract, glazing agent, beeswax white and yellow,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Haribo Goldbärchen contains 343 calories per 100g, with 6.9g of protein, 0.5g of fat, and 77g of carbohydrates (46g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Haribo Goldbärchen Keto?
No, Haribo Goldbärchen is generally not Keto because it contains Too high in carbs (77g/100g).
Does Haribo Goldbärchen contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: gose syrup, sugar, gelatin, dextrose, fruit juice from fruit juice concentrate: apple - raspberry, strawberry, orange, lemon, pineapple, acidifier: ci...
What are the nutritional facts of Haribo Goldbärchen?
Haribo Goldbärchen contains 343 calories per 100g, with 6.9g of protein, 77g of carbohydrates, and 0.5g of fat.
How much sugar is in Haribo Goldbärchen?
Haribo Goldbärchen lists 46 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Haribo Goldbärchen ultra-processed?
By the NOVA classification in its label data, Haribo Goldbärchen is in group 4, ultra-processed foods.
Can I eat Haribo Goldbärchen on a Keto diet?
No, Haribo Goldbärchen is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.