No, skip it.
Too high in carbs (83g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Zucker; Glukosesirup; brauner Zuckersirup; Gelantine; Süßholzextrakt (3% bezogen auf den Lakritzanteil); Aroma; Kochsalz.
Detailed analysis: why is Haribo Salzbrezeln not keto?
Our analysis indicates that Haribo Salzbrezeln is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (83g/100g)
The full list of ingredients we analyzed is: Zucker; Glukosesirup; brauner Zuckersirup; Gelantine; Süßholzextrakt (3% bezogen auf den Lakritzanteil); Aroma; Kochsalz.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Haribo Salzbrezeln contains 350 calories per 100g, with 4.3g of protein, 0.5g of fat, and 83g of carbohydrates (67g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Haribo Salzbrezeln Keto?
No, Haribo Salzbrezeln is generally not Keto because it contains Too high in carbs (83g/100g).
Does Haribo Salzbrezeln contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Zucker; Glukosesirup; brauner Zuckersirup; Gelantine; Süßholzextrakt (3% bezogen auf den Lakritzanteil); Aroma; Kochsalz.
What are the nutritional facts of Haribo Salzbrezeln?
Haribo Salzbrezeln contains 350 calories per 100g, with 4.3g of protein, 83g of carbohydrates, and 0.5g of fat.
How much sugar is in Haribo Salzbrezeln?
Haribo Salzbrezeln lists 67 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Haribo Salzbrezeln ultra-processed?
By the NOVA classification in its label data, Haribo Salzbrezeln is in group 4, ultra-processed foods.
Can I eat Haribo Salzbrezeln on a Keto diet?
No, Haribo Salzbrezeln is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.