Harris teeter, organics, cinnamon applesauce
Harris Teeter · all Harris Teeter products checked
Target diet: Keto
No, skip it.
Too high in carbs (20g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Organic apples, organic sugar, organic evaporated cane juice syrup, water, organic cinnamon
Detailed analysis: why is Harris teeter, organics, cinnamon applesauce not keto?
Our analysis indicates that Harris teeter, organics, cinnamon applesauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (20g/100g)
The full list of ingredients we analyzed is: Organic apples, organic sugar, organic evaporated cane juice syrup, water, organic cinnamon. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Harris teeter, organics, cinnamon applesauce contains 80 calories per 100g, with 0g of protein, 0g of fat, and 20g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Harris teeter, organics, cinnamon applesauce Keto?
No, Harris teeter, organics, cinnamon applesauce is generally not Keto because it contains Too high in carbs (20g/100g).
Does Harris teeter, organics, cinnamon applesauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic apples, organic sugar, organic evaporated cane juice syrup, water, organic cinnamon
What are the nutritional facts of Harris teeter, organics, cinnamon applesauce?
Harris teeter, organics, cinnamon applesauce contains 80 calories per 100g, with 0g of protein, 20g of carbohydrates, and 0g of fat.
How much sugar is in Harris teeter, organics, cinnamon applesauce?
Harris teeter, organics, cinnamon applesauce lists 17 g of sugar per 100 g.
Can I eat Harris teeter, organics, cinnamon applesauce on a Keto diet?
No, Harris teeter, organics, cinnamon applesauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.