No, skip it.
Too high in carbs (79.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, nondairy creamer [corn syrup solids, hydrogenated coconut oil, sodium caseinate (from milk), dipotassium phosphate, mono - and diglycerides, artificial flavor], instant coffee, maltodextrin, contains less than 2% of natural and artificial flavor, so
Detailed analysis: why is Hazle nut cafe not keto?
Our analysis indicates that Hazle nut cafe is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (79.3g/100g)
The full list of ingredients we analyzed is: Sugar, nondairy creamer [corn syrup solids, hydrogenated coconut oil, sodium caseinate (from milk), dipotassium phosphate, mono - and diglycerides, artificial flavor], instant coffee, maltodextrin, contains less than 2% of natural and artificial flavor, so. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Hazle nut cafe contains 448 calories per 100g, with 3.5g of protein, 13.8g of fat, and 79.3g of carbohydrates (58.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Hazle nut cafe Keto?
No, Hazle nut cafe is generally not Keto because it contains Too high in carbs (79.3g/100g).
Does Hazle nut cafe contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, nondairy creamer [corn syrup solids, hydrogenated coconut oil, sodium caseinate (from milk), dipotassium phosphate, mono - and diglycerides, ar...
What are the nutritional facts of Hazle nut cafe?
Hazle nut cafe contains 448 calories per 100g, with 3.5g of protein, 79.3g of carbohydrates, and 13.8g of fat.
How much sugar is in Hazle nut cafe?
Hazle nut cafe lists 58.6 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Hazle nut cafe ultra-processed?
By the NOVA classification in its label data, Hazle nut cafe is in group 4, ultra-processed foods.
Can I eat Hazle nut cafe on a Keto diet?
No, Hazle nut cafe is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.