No, skip it.
Too high in carbs (46.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Unbleached enriched wheat flour (wheat flour, malted barely flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, honey, brown sugar, soybean and/or canola oil, contains 2% or less of the following: cultured wheat flour, yeast, salt, c
Detailed analysis: why is Hearty white sandwich bread not keto?
Our analysis indicates that Hearty white sandwich bread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (46.5g/100g)
The full list of ingredients we analyzed is: Unbleached enriched wheat flour (wheat flour, malted barely flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, honey, brown sugar, soybean and/or canola oil, contains 2% or less of the following: cultured wheat flour, yeast, salt, c. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Hearty white sandwich bread contains 255.8 calories per 100g, with 7g of protein, 4.7g of fat, and 46.5g of carbohydrates (2.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Hearty white sandwich bread Keto?
No, Hearty white sandwich bread is generally not Keto because it contains Too high in carbs (46.5g/100g).
Does Hearty white sandwich bread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Unbleached enriched wheat flour (wheat flour, malted barely flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, honey, brown sug...
What are the nutritional facts of Hearty white sandwich bread?
Hearty white sandwich bread contains 255.8 calories per 100g, with 7g of protein, 46.5g of carbohydrates, and 4.7g of fat.
How much sugar is in Hearty white sandwich bread?
Hearty white sandwich bread lists 2.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Hearty white sandwich bread ultra-processed?
By the NOVA classification in its label data, Hearty white sandwich bread is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Hearty white sandwich bread on a Keto diet?
No, Hearty white sandwich bread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.