No, skip it.
corn, and 1 more.
- corn
- starch
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
corn
On the label
What we checked
This product on every diet
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Ingredients (original text)
CULTURED PASTEURIZED SKIM MILK, SKIM MILK, GRADE A WHEY, SALT, CORN STARCH, TITANIUM DIOXIDE (COLOR), CITRIC ACID, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, ENZYME, VITAMIN A PALMITATE, CARBON DIOXIDE (TO MAINTAIN FRESHNESS).
Detailed analysis: why is Heb cottage cheese not keto?
Our analysis indicates that Heb cottage cheese is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- corn
- starch
The full list of ingredients we analyzed is: CULTURED PASTEURIZED SKIM MILK, SKIM MILK, GRADE A WHEY, SALT, CORN STARCH, TITANIUM DIOXIDE (COLOR), CITRIC ACID, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, ENZYME, VITAMIN A PALMITATE, CARBON DIOXIDE (TO MAINTAIN FRESHNESS).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Heb cottage cheese Keto?
No, Heb cottage cheese is generally not Keto because it contains corn, starch.
Does Heb cottage cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CULTURED PASTEURIZED SKIM MILK, SKIM MILK, GRADE A WHEY, SALT, CORN STARCH, TITANIUM DIOXIDE (COLOR), CITRIC ACID, GUAR GUM, CARRAGEENAN, CAROB BEAN G...
Can I eat Heb cottage cheese on a Keto diet?
No, Heb cottage cheese is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.