No, skip it.
Too high in carbs (54g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Картофи, растителни масла (слънчогледово и рапично в различни пропорции), захар, сол, домати на прах 0,37% подобрител на вкуса (мононатриев глутамат). ЛИМонена киселина, оцветител (екстракт от паприка), овкусители
Detailed analysis: why is Heinz ketchup not keto?
Our analysis indicates that Heinz ketchup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54g/100g)
The full list of ingredients we analyzed is: Картофи, растителни масла (слънчогледово и рапично в различни пропорции), захар, сол, домати на прах 0,37% подобрител на вкуса (мононатриев глутамат). ЛИМонена киселина, оцветител (екстракт от паприка), овкусители. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Heinz ketchup contains 542 calories per 100g, with 6.1g of protein, 32g of fat, and 54g of carbohydrates (2.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Heinz ketchup Keto?
No, Heinz ketchup is generally not Keto because it contains Too high in carbs (54g/100g).
Does Heinz ketchup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Картофи, растителни масла (слънчогледово и рапично в различни пропорции), захар, сол, домати на прах 0,37% подобрител на вкуса (мононатриев глутамат)....
What are the nutritional facts of Heinz ketchup?
Heinz ketchup contains 542 calories per 100g, with 6.1g of protein, 54g of carbohydrates, and 32g of fat.
How much sugar is in Heinz ketchup?
Heinz ketchup lists 2.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Heinz ketchup ultra-processed?
By the NOVA classification in its label data, Heinz ketchup is in group 4, ultra-processed foods.
Can I eat Heinz ketchup on a Keto diet?
No, Heinz ketchup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.