No, skip it.
Too high in carbs (65g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
milk, sugar, glucose syrup, cocoa butter, cocoa mass, vegetable fats (palm, shea, sunflower), whey powder (from milk), glucose-fructose syrup, skimmed milk powder, rice flour, emulsifiers (e442, soya lecithins, e471, e476), milk fat, stabiliser (sorbitol), humectant (glycerol), invert sugar syrup, whey permeate powder (from milk), fat reduced cocoa powder, salt, molasses, barley malt extract, flavourings (contain milk), dried egg whites, sodium carbonates, colours (carotenes, paprika extract, plain caramel), all units mar ce
Detailed analysis: why is Heroes not keto?
Our analysis indicates that Heroes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65g/100g)
The full list of ingredients we analyzed is: milk, sugar, glucose syrup, cocoa butter, cocoa mass, vegetable fats (palm, shea, sunflower), whey powder (from milk), glucose-fructose syrup, skimmed milk powder, rice flour, emulsifiers (e442, soya lecithins, e471, e476), milk fat, stabiliser (sorbitol), humectant (glycerol), invert sugar syrup, whey permeate powder (from milk), fat reduced cocoa powder, salt, molasses, barley malt extract, flavourings (contain milk), dried egg whites, sodium carbonates, colours (carotenes, paprika extract, plain caramel), all units mar ce. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Heroes contains 488 calories per 100g, with 4.8g of protein, 23g of fat, and 65g of carbohydrates (57g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Heroes Keto?
No, Heroes is generally not Keto because it contains Too high in carbs (65g/100g).
Does Heroes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: milk, sugar, glucose syrup, cocoa butter, cocoa mass, vegetable fats (palm, shea, sunflower), whey powder (from milk), glucose-fructose syrup, skimmed...
What are the nutritional facts of Heroes?
Heroes contains 488 calories per 100g, with 4.8g of protein, 65g of carbohydrates, and 23g of fat.
How much sugar is in Heroes?
Heroes lists 57 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Heroes ultra-processed?
By the NOVA classification in its label data, Heroes is in group 4, ultra-processed foods.
Can I eat Heroes on a Keto diet?
No, Heroes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.