Hidden valley, original ranch topping & dip

Hidden Valley · all Hidden Valley products checked

Target diet: Keto

Hidden valley, original ranch topping & dip · Keto

Yes, you can.

10 g carbs per 100g, within keto range.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

Soybean oilwateregg yolksugarsaltcultured nonfat buttermilknatural flavorsmilk

What we checked

Carbs (per 100g)10 g
Sugars (per 100g)3.3 g
Fat (per 100g)46.7 g

This product on every diet

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Nutrition facts (per 100g)

Energy
433 kcal
Fat
46.7 g
Saturated fat
6.7 g
high
Carbohydrates
10 g
Sugars
3.3 g
low
Fibre
3.3 g
Protein
0 g
Salt
2 g
high

Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

Soybean oil, water, egg yolk, sugar, salt, cultured nonfat buttermilk, natural flavors (milk, soy), less than 1% of: spices, dried garlic, dried onion, vinegar, phosphoric acid, xanthan gum, modified food starch, artificial flavor, disodium phosphate, sorbic acid and calcium disodium edta as preservatives.

Detailed analysis: Hidden valley, original ranch topping & dip and the keto diet

Based on our analysis of the ingredients list, Hidden valley, original ranch topping & dip appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Soybean oil, water, egg yolk, sugar, salt, cultured nonfat buttermilk, natural flavors (milk, soy), less than 1% of: spices, dried garlic, dried onion, vinegar, phosphoric acid, xanthan gum, modified food starch, artificial flavor, disodium phosphate, sorbic acid and calcium disodium edta as preservatives.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Hidden valley, original ranch topping & dip contains 433 calories per 100g.46.7g of fat, and 10g of carbohydrates (including 3.3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Hidden valley, original ranch topping & dip Keto?

Yes, Hidden valley, original ranch topping & dip is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.

Does Hidden valley, original ranch topping & dip contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soybean oil, water, egg yolk, sugar, salt, cultured nonfat buttermilk, natural flavors (milk, soy), less than 1% of: spices, dried garlic, dried onion...

What are the nutritional facts of Hidden valley, original ranch topping & dip?

Hidden valley, original ranch topping & dip contains 433 calories per 100g, with 0g of protein, 10g of carbohydrates, and 46.7g of fat.

How much sugar is in Hidden valley, original ranch topping & dip?

Hidden valley, original ranch topping & dip lists 3.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Is Hidden valley, original ranch topping & dip ultra-processed?

By the NOVA classification in its label data, Hidden valley, original ranch topping & dip is in group 4, ultra-processed foods.

Can I eat Hidden valley, original ranch topping & dip on a Keto diet?

Yes, based on our ingredient analysis, Hidden valley, original ranch topping & dip appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.