Target Diet: keto
Detected Forbidden Ingredients:
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Protein blend (milk protein isolate, whey protein isolate, whey protein concentrate), isomalto oligosaccharide syrup, hydrolyzed collagen, glycerin, almonds, cashews, dried cranberries (cranberries, pineapple syrup, clarified pineapple juice concentrate, sunflower oil), yogurt flavored coating (sugar, palm kernel oil, nonfat dry milk solids, yogurt powder [cultured whey protein concentrate, cultured skim milk], soy lecithin [an emulsifier], salt, natural flavor), soy crisps (soy protein isolate), water, natural flavors, corn syrup, fractionated palm kernel oil, salt, soy lecithin, almond butter.
Our analysis indicates that High Protein Fruit & Nut Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Protein blend (milk protein isolate, whey protein isolate, whey protein concentrate), isomalto oligosaccharide syrup, hydrolyzed collagen, glycerin, almonds, cashews, dried cranberries (cranberries, pineapple syrup, clarified pineapple juice concentrate, sunflower oil), yogurt flavored coating (sugar, palm kernel oil, nonfat dry milk solids, yogurt powder [cultured whey protein concentrate, cultured skim milk], soy lecithin [an emulsifier], salt, natural flavor), soy crisps (soy protein isolate), water, natural flavors, corn syrup, fractionated palm kernel oil, salt, soy lecithin, almond butter.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
High Protein Fruit & Nut Bar contains 377 calories per 100g, with 34g of protein, 11g of fat, and 40g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, High Protein Fruit & Nut Bar is generally not Keto because it contains sugar, syrup, corn and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Protein blend (milk protein isolate, whey protein isolate, whey protein concentrate), isomalto oligosaccharide syrup, hydrolyzed collagen, glycerin, a...
High Protein Fruit & Nut Bar contains 377 calories per 100g, with 34g of protein, 40g of carbohydrates, and 11g of fat.
No, High Protein Fruit & Nut Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.