No, skip it.
Too high in carbs (64g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
potatoes, vegetable oil, canola oil, safflower oil, sunflower oil, sea salt
Detailed analysis: why is Himalayan Salt Air Fried not keto?
Our analysis indicates that Himalayan Salt Air Fried is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64g/100g)
The full list of ingredients we analyzed is: potatoes, vegetable oil, canola oil, safflower oil, sunflower oil, sea salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Himalayan Salt Air Fried contains 464 calories per 100g, with 7g of protein, 21g of fat, and 64g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Himalayan Salt Air Fried Keto?
No, Himalayan Salt Air Fried is generally not Keto because it contains Too high in carbs (64g/100g).
Does Himalayan Salt Air Fried contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potatoes, vegetable oil, canola oil, safflower oil, sunflower oil, sea salt
What are the nutritional facts of Himalayan Salt Air Fried?
Himalayan Salt Air Fried contains 464 calories per 100g, with 7g of protein, 64g of carbohydrates, and 21g of fat.
How much sugar is in Himalayan Salt Air Fried?
Himalayan Salt Air Fried lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Himalayan Salt Air Fried on a Keto diet?
No, Himalayan Salt Air Fried is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.