Holiday assortment minis chocolate, dark chocolate sea salt caramel, peppermint bark, milk chocolate caramel, dark chocolate mint
Ghirardelli · all Ghirardelli products checked
Target diet: Keto
No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, unsweetened chocolate, cocoa butter, corn syrup, whole milk powder, sweetened condensed milk (milk, sugar), palm oil, high fructose corn syrup, water, milk fat, butter (cream, salt), nonfat dry milk, soy lecithin, natural and artificial flavor, sor
Detailed analysis: why is Holiday assortment minis chocolate, dark chocolate sea salt caramel, peppermint bark, milk chocolate caramel, dark chocolate mint not keto?
Our analysis indicates that Holiday assortment minis chocolate, dark chocolate sea salt caramel, peppermint bark, milk chocolate caramel, dark chocolate mint is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: Sugar, unsweetened chocolate, cocoa butter, corn syrup, whole milk powder, sweetened condensed milk (milk, sugar), palm oil, high fructose corn syrup, water, milk fat, butter (cream, salt), nonfat dry milk, soy lecithin, natural and artificial flavor, sor. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Holiday assortment minis chocolate, dark chocolate sea salt caramel, peppermint bark, milk chocolate caramel, dark chocolate mint contains 500 calories per 100g, with 3.3g of protein, 30g of fat, and 60g of carbohydrates (53.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Holiday assortment minis chocolate, dark chocolate sea salt caramel, peppermint bark, milk chocolate caramel, dark chocolate mint Keto?
No, Holiday assortment minis chocolate, dark chocolate sea salt caramel, peppermint bark, milk chocolate caramel, dark chocolate mint is generally not Keto because it contains Too high in carbs (60g/100g).
Does Holiday assortment minis chocolate, dark chocolate sea salt caramel, peppermint bark, milk chocolate caramel, dark chocolate mint contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, unsweetened chocolate, cocoa butter, corn syrup, whole milk powder, sweetened condensed milk (milk, sugar), palm oil, high fructose corn syrup,...
What are the nutritional facts of Holiday assortment minis chocolate, dark chocolate sea salt caramel, peppermint bark, milk chocolate caramel, dark chocolate mint?
Holiday assortment minis chocolate, dark chocolate sea salt caramel, peppermint bark, milk chocolate caramel, dark chocolate mint contains 500 calories per 100g, with 3.3g of protein, 60g of carbohydrates, and 30g of fat.
How much sugar is in Holiday assortment minis chocolate, dark chocolate sea salt caramel, peppermint bark, milk chocolate caramel, dark chocolate mint?
Holiday assortment minis chocolate, dark chocolate sea salt caramel, peppermint bark, milk chocolate caramel, dark chocolate mint lists 53.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Holiday assortment minis chocolate, dark chocolate sea salt caramel, peppermint bark, milk chocolate caramel, dark chocolate mint ultra-processed?
By the NOVA classification in its label data, Holiday assortment minis chocolate, dark chocolate sea salt caramel, peppermint bark, milk chocolate caramel, dark chocolate mint is in group 4, ultra-processed foods.
Can I eat Holiday assortment minis chocolate, dark chocolate sea salt caramel, peppermint bark, milk chocolate caramel, dark chocolate mint on a Keto diet?
No, Holiday assortment minis chocolate, dark chocolate sea salt caramel, peppermint bark, milk chocolate caramel, dark chocolate mint is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.