Holiday Nog, Seasonal Coconut Beverage
So Delicious · all So Delicious products checked
Target diet: Keto
No, skip it.
Too high in carbs (16g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Coconut base (filtered water, coconut cream), Cane sugar, Sea salt, Guar gum, Nutmeg, Xanthan gum, Annatto extract, Natural flavours
Detailed analysis: why is Holiday Nog, Seasonal Coconut Beverage not keto?
Our analysis indicates that Holiday Nog, Seasonal Coconut Beverage is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (16g/100g)
The full list of ingredients we analyzed is: Coconut base (filtered water, coconut cream), Cane sugar, Sea salt, Guar gum, Nutmeg, Xanthan gum, Annatto extract, Natural flavours. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Holiday Nog, Seasonal Coconut Beverage contains 90 calories per 100g, with 0g of protein, 2.5g of fat, and 16g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Holiday Nog, Seasonal Coconut Beverage Keto?
No, Holiday Nog, Seasonal Coconut Beverage is generally not Keto because it contains Too high in carbs (16g/100g).
Does Holiday Nog, Seasonal Coconut Beverage contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Coconut base (filtered water, coconut cream), Cane sugar, Sea salt, Guar gum, Nutmeg, Xanthan gum, Annatto extract, Natural flavours
What are the nutritional facts of Holiday Nog, Seasonal Coconut Beverage?
Holiday Nog, Seasonal Coconut Beverage contains 90 calories per 100g, with 0g of protein, 16g of carbohydrates, and 2.5g of fat.
How much sugar is in Holiday Nog, Seasonal Coconut Beverage?
Holiday Nog, Seasonal Coconut Beverage lists 15 g of sugar per 100 g.
Is Holiday Nog, Seasonal Coconut Beverage ultra-processed?
By the NOVA classification in its label data, Holiday Nog, Seasonal Coconut Beverage is in group 4, ultra-processed foods.
Can I eat Holiday Nog, Seasonal Coconut Beverage on a Keto diet?
No, Holiday Nog, Seasonal Coconut Beverage is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.