No, skip it.
Too high in carbs (48.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
high fructose corn syrup, distilled vinegar, tomato paste, honey, modified food starch, contains less than 2% of: salt, natural flavor, caramel color, pineapple juice concentrate, spices, sodium benzoate as a preservative, natural smoke flavor, garlic*, molasses, corn syrup, sugar, tamarind,
Detailed analysis: why is Honey Barbecue Sauce not keto?
Our analysis indicates that Honey Barbecue Sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (48.6g/100g)
The full list of ingredients we analyzed is: high fructose corn syrup, distilled vinegar, tomato paste, honey, modified food starch, contains less than 2% of: salt, natural flavor, caramel color, pineapple juice concentrate, spices, sodium benzoate as a preservative, natural smoke flavor, garlic*, molasses, corn syrup, sugar, tamarind,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Honey Barbecue Sauce contains 189 calories per 100g, with 0g of protein, 0g of fat, and 48.6g of carbohydrates (43.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Honey Barbecue Sauce Keto?
No, Honey Barbecue Sauce is generally not Keto because it contains Too high in carbs (48.6g/100g).
Does Honey Barbecue Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: high fructose corn syrup, distilled vinegar, tomato paste, honey, modified food starch, contains less than 2% of: salt, natural flavor, caramel color,...
What are the nutritional facts of Honey Barbecue Sauce?
Honey Barbecue Sauce contains 189 calories per 100g, with 0g of protein, 48.6g of carbohydrates, and 0g of fat.
How much sugar is in Honey Barbecue Sauce?
Honey Barbecue Sauce lists 43.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Honey Barbecue Sauce ultra-processed?
By the NOVA classification in its label data, Honey Barbecue Sauce is in group 4, ultra-processed foods.
Can I eat Honey Barbecue Sauce on a Keto diet?
No, Honey Barbecue Sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.