No, skip it.
Too high in carbs (21.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
White meat chicken, water, enriched, wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), bleached wheat flour, sugar, wheat flour contains 2% or less of the following: brown sugar, corn syrup, dextrose, distilled vinegar, dried yeast, garlic powder, high fructose corn syrup, honey, leavening (sodium acid pyrophosphate, sodium bicarbonate), malted barley flour, modified corn starch, modified food starch, mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic powder), oils (soybean oil, canola oil, palm oil), onion powder, paprika, polysorbate 80, salt, smoke flavor, sodium benzoate (as a preservative), sodium phosphate, soybean oil, spice extractives (including paprika, garlic and onion), spices, tbhq (to protect flavor), tomato paste, xanthan gum, yellow corn flour.
Detailed analysis: why is Honey BBQ Flavored Boneless Chicken Bites not keto?
Our analysis indicates that Honey BBQ Flavored Boneless Chicken Bites is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (21.4g/100g)
The full list of ingredients we analyzed is: White meat chicken, water, enriched, wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), bleached wheat flour, sugar, wheat flour contains 2% or less of the following: brown sugar, corn syrup, dextrose, distilled vinegar, dried yeast, garlic powder, high fructose corn syrup, honey, leavening (sodium acid pyrophosphate, sodium bicarbonate), malted barley flour, modified corn starch, modified food starch, mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic powder), oils (soybean oil, canola oil, palm oil), onion powder, paprika, polysorbate 80, salt, smoke flavor, sodium benzoate (as a preservative), sodium phosphate, soybean oil, spice extractives (including paprika, garlic and onion), spices, tbhq (to protect flavor), tomato paste, xanthan gum, yellow corn flour.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Honey BBQ Flavored Boneless Chicken Bites contains 226 calories per 100g, with 14.3g of protein, 9.5g of fat, and 21.4g of carbohydrates (7.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Honey BBQ Flavored Boneless Chicken Bites Keto?
No, Honey BBQ Flavored Boneless Chicken Bites is generally not Keto because it contains Too high in carbs (21.4g/100g).
Does Honey BBQ Flavored Boneless Chicken Bites contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: White meat chicken, water, enriched, wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), bleached wheat flour, sugar, wh...
What are the nutritional facts of Honey BBQ Flavored Boneless Chicken Bites?
Honey BBQ Flavored Boneless Chicken Bites contains 226 calories per 100g, with 14.3g of protein, 21.4g of carbohydrates, and 9.5g of fat.
How much sugar is in Honey BBQ Flavored Boneless Chicken Bites?
Honey BBQ Flavored Boneless Chicken Bites lists 7.1 g of sugar per 100 g.
Is Honey BBQ Flavored Boneless Chicken Bites ultra-processed?
By the NOVA classification in its label data, Honey BBQ Flavored Boneless Chicken Bites is in group 4, ultra-processed foods.
Can I eat Honey BBQ Flavored Boneless Chicken Bites on a Keto diet?
No, Honey BBQ Flavored Boneless Chicken Bites is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.