Honey bunches of oats, cereal, chocolate
Honey Bunches of Oats · all Honey Bunches of Oats products checked
Target diet: Keto
No, skip it.
Too high in carbs (84.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Corn, sugar, rice, whole grain rolled oats*, brown sugar, brown rice flour, cocoa (processed with alkali), canola oil, corn syrup, salt, hydrogenated vegetable oil (coconut and palm kernel oils), honey, millet, caramel color, natural and artificial flavor, tocopherols (added to preserve freshness), annatto extract (color). bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, riboflavin (vitamin b2), vitamin b6, thiamin mononitrate (vitamin b1), zinc oxide (source of zinc), vitamin a palmitate, folic acid, vitamin b12, vitamin d3. *this product uses gluten free oats.
Detailed analysis: why is Honey bunches of oats, cereal, chocolate not keto?
Our analysis indicates that Honey bunches of oats, cereal, chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (84.4g/100g)
The full list of ingredients we analyzed is: Corn, sugar, rice, whole grain rolled oats*, brown sugar, brown rice flour, cocoa (processed with alkali), canola oil, corn syrup, salt, hydrogenated vegetable oil (coconut and palm kernel oils), honey, millet, caramel color, natural and artificial flavor, tocopherols (added to preserve freshness), annatto extract (color). bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, riboflavin (vitamin b2), vitamin b6, thiamin mononitrate (vitamin b1), zinc oxide (source of zinc), vitamin a palmitate, folic acid, vitamin b12, vitamin d3. *this product uses gluten free oats.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Honey bunches of oats, cereal, chocolate contains 406 calories per 100g, with 6.3g of protein, 4.7g of fat, and 84.4g of carbohydrates (25g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Honey bunches of oats, cereal, chocolate Keto?
No, Honey bunches of oats, cereal, chocolate is generally not Keto because it contains Too high in carbs (84.4g/100g).
Does Honey bunches of oats, cereal, chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn, sugar, rice, whole grain rolled oats*, brown sugar, brown rice flour, cocoa (processed with alkali), canola oil, corn syrup, salt, hydrogenated ...
What are the nutritional facts of Honey bunches of oats, cereal, chocolate?
Honey bunches of oats, cereal, chocolate contains 406 calories per 100g, with 6.3g of protein, 84.4g of carbohydrates, and 4.7g of fat.
How much sugar is in Honey bunches of oats, cereal, chocolate?
Honey bunches of oats, cereal, chocolate lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Honey bunches of oats, cereal, chocolate ultra-processed?
By the NOVA classification in its label data, Honey bunches of oats, cereal, chocolate is in group 4, ultra-processed foods.
Can I eat Honey bunches of oats, cereal, chocolate on a Keto diet?
No, Honey bunches of oats, cereal, chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.