No, skip it.
Too high in carbs (32g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Degermed Yellow Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Pecans, Rice, Canola and/or Soybean Oil, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Cinnamon, Natural and Artificial Flavor, BHT added to maintain freshness.
Detailed analysis: why is Honey Bunches of Oats Maple Pecans not keto?
Our analysis indicates that Honey Bunches of Oats Maple Pecans is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (32g/100g)
The full list of ingredients we analyzed is: Degermed Yellow Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Pecans, Rice, Canola and/or Soybean Oil, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Cinnamon, Natural and Artificial Flavor, BHT added to maintain freshness.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Honey Bunches of Oats Maple Pecans contains 414.6 calories per 100g, with 3g of protein, 3.5g of fat, and 32g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Honey Bunches of Oats Maple Pecans Keto?
No, Honey Bunches of Oats Maple Pecans is generally not Keto because it contains Too high in carbs (32g/100g).
Does Honey Bunches of Oats Maple Pecans contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Degermed Yellow Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Pecans, Rice, Canola and/or Soybean Oil, Corn Syrup, Salt, Molasses, Honey, C...
What are the nutritional facts of Honey Bunches of Oats Maple Pecans?
Honey Bunches of Oats Maple Pecans contains 414.6 calories per 100g, with 3g of protein, 32g of carbohydrates, and 3.5g of fat.
How much sugar is in Honey Bunches of Oats Maple Pecans?
Honey Bunches of Oats Maple Pecans lists 22 g of sugar per 100 g.
Is Honey Bunches of Oats Maple Pecans ultra-processed?
By the NOVA classification in its label data, Honey Bunches of Oats Maple Pecans is in group 4, ultra-processed foods.
Can I eat Honey Bunches of Oats Maple Pecans on a Keto diet?
No, Honey Bunches of Oats Maple Pecans is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.