No, skip it.
Too high in carbs (40g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Product contains: cashews, honey coating: (sucrose, wheat starch, honey, maltodextrin, xanthan gum), honey glaze: (sugar, honey, salt, corn starch, carrots, gum arabic, xanthan gum, propylene glycol, natural and artificial flavors (with artificial colors), molasses powder (refinery syrup, molasses), raisin juice concentrate, citric acid), vegetable oil (may contain one or more of the following: peanut, canola, sunflower and soybean), sugar and salt
Detailed analysis: why is Honey Cashews not keto?
Our analysis indicates that Honey Cashews is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40g/100g)
The full list of ingredients we analyzed is: Product contains: cashews, honey coating: (sucrose, wheat starch, honey, maltodextrin, xanthan gum), honey glaze: (sugar, honey, salt, corn starch, carrots, gum arabic, xanthan gum, propylene glycol, natural and artificial flavors (with artificial colors), molasses powder (refinery syrup, molasses), raisin juice concentrate, citric acid), vegetable oil (may contain one or more of the following: peanut, canola, sunflower and soybean), sugar and salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Honey Cashews contains 533 calories per 100g, with 13g of protein, 37g of fat, and 40g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Honey Cashews Keto?
No, Honey Cashews is generally not Keto because it contains Too high in carbs (40g/100g).
Does Honey Cashews contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Product contains: cashews, honey coating: (sucrose, wheat starch, honey, maltodextrin, xanthan gum), honey glaze: (sugar, honey, salt, corn starch, ca...
What are the nutritional facts of Honey Cashews?
Honey Cashews contains 533 calories per 100g, with 13g of protein, 40g of carbohydrates, and 37g of fat.
How much sugar is in Honey Cashews?
Honey Cashews lists 20 g of sugar per 100 g.
Can I eat Honey Cashews on a Keto diet?
No, Honey Cashews is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.