No, skip it.
Too high in carbs (15g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
PEANUTS (86%), Sugar, Sunflower Oil, Honey (1.5%), Glucose Syrup, Salt, Stabiliser: Xanthan Gum.
Detailed analysis: why is Honey Roast Peanuts Snack Packs not keto?
Our analysis indicates that Honey Roast Peanuts Snack Packs is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (15g/100g)
The full list of ingredients we analyzed is: PEANUTS (86%), Sugar, Sunflower Oil, Honey (1.5%), Glucose Syrup, Salt, Stabiliser: Xanthan Gum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Honey Roast Peanuts Snack Packs contains 597 calories per 100g, with 27g of protein, 47g of fat, and 15g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Honey Roast Peanuts Snack Packs Keto?
No, Honey Roast Peanuts Snack Packs is generally not Keto because it contains Too high in carbs (15g/100g).
Does Honey Roast Peanuts Snack Packs contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PEANUTS (86%), Sugar, Sunflower Oil, Honey (1.5%), Glucose Syrup, Salt, Stabiliser: Xanthan Gum.
What are the nutritional facts of Honey Roast Peanuts Snack Packs?
Honey Roast Peanuts Snack Packs contains 597 calories per 100g, with 27g of protein, 15g of carbohydrates, and 47g of fat.
How much sugar is in Honey Roast Peanuts Snack Packs?
Honey Roast Peanuts Snack Packs lists 14 g of sugar per 100 g.
Can I eat Honey Roast Peanuts Snack Packs on a Keto diet?
No, Honey Roast Peanuts Snack Packs is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.