No, skip it.
Too high in carbs (32.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ALMONDS, SUGAR, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER), HONEY, SALT AND CORN MALTODEXTRIN.
Detailed analysis: why is Honey Roasted Almonds not keto?
Our analysis indicates that Honey Roasted Almonds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (32.1g/100g)
The full list of ingredients we analyzed is: ALMONDS, SUGAR, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER), HONEY, SALT AND CORN MALTODEXTRIN.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Honey Roasted Almonds contains 571 calories per 100g, with 17.9g of protein, 46.4g of fat, and 32.1g of carbohydrates (17.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Honey Roasted Almonds Keto?
No, Honey Roasted Almonds is generally not Keto because it contains Too high in carbs (32.1g/100g).
Does Honey Roasted Almonds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ALMONDS, SUGAR, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER), HONEY, SALT AND CORN MALTODEXTRIN.
What are the nutritional facts of Honey Roasted Almonds?
Honey Roasted Almonds contains 571 calories per 100g, with 17.9g of protein, 32.1g of carbohydrates, and 46.4g of fat.
How much sugar is in Honey Roasted Almonds?
Honey Roasted Almonds lists 17.9 g of sugar per 100 g.
Is Honey Roasted Almonds ultra-processed?
By the NOVA classification in its label data, Honey Roasted Almonds is in group 4, ultra-processed foods.
Can I eat Honey Roasted Almonds on a Keto diet?
No, Honey Roasted Almonds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.