No, skip it.
Too high in carbs (84.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain wheat, Sugars (sugar, honey, barley malt extract), Salt, Artificial flavour, Thaumatin, BHT, Vitamins and minerals (iron, thiamine mononitrate [vitamin B1], calcium pantothenate [vitamin B5], niacinamide [vitamin B3], pyridoxine hydrochloride [vitamin B6], folic acid)
Detailed analysis: why is Honey Shreddies not keto?
Our analysis indicates that Honey Shreddies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (84.2g/100g)
The full list of ingredients we analyzed is: Whole grain wheat, Sugars (sugar, honey, barley malt extract), Salt, Artificial flavour, Thaumatin, BHT, Vitamins and minerals (iron, thiamine mononitrate [vitamin B1], calcium pantothenate [vitamin B5], niacinamide [vitamin B3], pyridoxine hydrochloride [vitamin B6], folic acid). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Honey Shreddies contains 368 calories per 100g, with 8.8g of protein, 1.8g of fat, and 84.2g of carbohydrates (22.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Honey Shreddies Keto?
No, Honey Shreddies is generally not Keto because it contains Too high in carbs (84.2g/100g).
Does Honey Shreddies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain wheat, Sugars (sugar, honey, barley malt extract), Salt, Artificial flavour, Thaumatin, BHT, Vitamins and minerals (iron, thiamine mononit...
What are the nutritional facts of Honey Shreddies?
Honey Shreddies contains 368 calories per 100g, with 8.8g of protein, 84.2g of carbohydrates, and 1.8g of fat.
How much sugar is in Honey Shreddies?
Honey Shreddies lists 22.8 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Honey Shreddies ultra-processed?
By the NOVA classification in its label data, Honey Shreddies is in group 4, ultra-processed foods.
Can I eat Honey Shreddies on a Keto diet?
No, Honey Shreddies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.