No, skip it.
Too high in carbs (33.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WATER, OATS, CANE SUGAR, SUNFLOWER OIL, LESS THAN 2% OF: BAKING SODA, DIPOTASSIUM PHOSPHATE, GELLAN GUM, NATURAL FLAVORS (INCLUDES VANILLA EXTRACT), PEA PROTEIN, SEA SALT, SUNFLOWER LECITHIN, VITAMIN C (STABILIZER)
Detailed analysis: why is planet oat (oatmilk Creamer) not keto?
Our analysis indicates that planet oat (oatmilk Creamer) is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33.3g/100g)
The full list of ingredients we analyzed is: WATER, OATS, CANE SUGAR, SUNFLOWER OIL, LESS THAN 2% OF: BAKING SODA, DIPOTASSIUM PHOSPHATE, GELLAN GUM, NATURAL FLAVORS (INCLUDES VANILLA EXTRACT), PEA PROTEIN, SEA SALT, SUNFLOWER LECITHIN, VITAMIN C (STABILIZER). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
planet oat (oatmilk Creamer) contains 233 calories per 100g, with 0g of protein, 10g of fat, and 33.3g of carbohydrates (33.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is planet oat (oatmilk Creamer) Keto?
No, planet oat (oatmilk Creamer) is generally not Keto because it contains Too high in carbs (33.3g/100g).
Does planet oat (oatmilk Creamer) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WATER, OATS, CANE SUGAR, SUNFLOWER OIL, LESS THAN 2% OF: BAKING SODA, DIPOTASSIUM PHOSPHATE, GELLAN GUM, NATURAL FLAVORS (INCLUDES VANILLA EXTRACT), P...
What are the nutritional facts of planet oat (oatmilk Creamer)?
planet oat (oatmilk Creamer) contains 233 calories per 100g, with 0g of protein, 33.3g of carbohydrates, and 10g of fat.
How much sugar is in planet oat (oatmilk Creamer)?
planet oat (oatmilk Creamer) lists 33.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is planet oat (oatmilk Creamer) ultra-processed?
By the NOVA classification in its label data, planet oat (oatmilk Creamer) is in group 4, ultra-processed foods.
Can I eat planet oat (oatmilk Creamer) on a Keto diet?
No, planet oat (oatmilk Creamer) is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.