No, skip it.
Too high in carbs (248g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
VEGETABLE OIL SPREAD (SOYBEAN OIL, PALM OIL, PALM KERNEL OIL, CANOLA OIL), HIGH FRUCTOSE CORN SYRUP, WHEY (MILK), WATER, HONEY, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY) [POTASSIUM SORBATE (USED TO PROTECT QUALITY) AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY)], LACTIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE (COLOR).
Detailed analysis: why is Honey Spread not keto?
Our analysis indicates that Honey Spread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (248g/100g)
The full list of ingredients we analyzed is: VEGETABLE OIL SPREAD (SOYBEAN OIL, PALM OIL, PALM KERNEL OIL, CANOLA OIL), HIGH FRUCTOSE CORN SYRUP, WHEY (MILK), WATER, HONEY, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY) [POTASSIUM SORBATE (USED TO PROTECT QUALITY) AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY)], LACTIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE (COLOR).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Honey Spread contains 5450 calories per 100g, with 0g of protein, 496g of fat, and 248g of carbohydrates (248g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Honey Spread Keto?
No, Honey Spread is generally not Keto because it contains Too high in carbs (248g/100g).
Does Honey Spread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: VEGETABLE OIL SPREAD (SOYBEAN OIL, PALM OIL, PALM KERNEL OIL, CANOLA OIL), HIGH FRUCTOSE CORN SYRUP, WHEY (MILK), WATER, HONEY, SALT, MONO AND DIGLYCE...
What are the nutritional facts of Honey Spread?
Honey Spread contains 5450 calories per 100g, with 0g of protein, 248g of carbohydrates, and 496g of fat.
How much sugar is in Honey Spread?
Honey Spread lists 248 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Honey Spread ultra-processed?
By the NOVA classification in its label data, Honey Spread is in group 4, ultra-processed foods.
Can I eat Honey Spread on a Keto diet?
No, Honey Spread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.