No, skip it.
Too high in sugar (5.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ham, water, honey, cultured dextrose*, contains less than 2% of salt, sugar, vinegar, cultured celery juice, sodium phosphates, cherry powder, browned with caramel color,
Detailed analysis: why is Honey Uncured Ham not keto?
Our analysis indicates that Honey Uncured Ham is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (5.4g/100g)
The full list of ingredients we analyzed is: ham, water, honey, cultured dextrose*, contains less than 2% of salt, sugar, vinegar, cultured celery juice, sodium phosphates, cherry powder, browned with caramel color,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Honey Uncured Ham contains 125 calories per 100g, with 17.9g of protein, 2.7g of fat, and 5.4g of carbohydrates (5.4g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Honey Uncured Ham Keto?
No, Honey Uncured Ham is generally not Keto because it contains Too high in sugar (5.4g/100g).
Does Honey Uncured Ham contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ham, water, honey, cultured dextrose*, contains less than 2% of salt, sugar, vinegar, cultured celery juice, sodium phosphates, cherry powder, browned...
What are the nutritional facts of Honey Uncured Ham?
Honey Uncured Ham contains 125 calories per 100g, with 17.9g of protein, 5.4g of carbohydrates, and 2.7g of fat.
How much sugar is in Honey Uncured Ham?
Honey Uncured Ham lists 5.4 g of sugar per 100 g.
Is Honey Uncured Ham ultra-processed?
By the NOVA classification in its label data, Honey Uncured Ham is in group 4, ultra-processed foods.
Can I eat Honey Uncured Ham on a Keto diet?
No, Honey Uncured Ham is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.