No, skip it.
Too high in carbs (35g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Pea Protein, Brown Rice Syrup, Soluble Gluco Fibre, Rice Syrup, Grape Juice Concentrate, Brown Rice Protein, Gluten-Free Oat Flour, Roasted Peanuts (5%), Dark Chocolate Chips (5%) (Cocoa Mass, Coconut Sugar, Cocoa Butter), Gluten-Free Oat Flakes, Emulsifier: Sunflower Lecithin, Sunflower Oil, Rice Bran, Ground Flaxseed, Micronutrient Blend (Potassium Citrate, Potassium Chloride, Calcium Carbonate, Maltodextrin, Vitamin C (as L-Ascorbic Acid), Magnesium Oxide, Niacin (as Niacinamide), Vitamin E (as D-Alpha-Tocopheryl Acetate), Pantothenic Acid (as Calcium-D-Pantothenate), Zinc Oxide, Riboflavin, Vitamin B6 (as Pyridoxine Hydrochloride), Thiamin Mononitrate, Potassium lodide, Vitamin K2 (as Menaquinone-7), Calcium-L-Methylfolate, Vitamin A (as Retinyl Acetate), Vitamin D2 (Ergocalciferol), Vitamin B12 (as Cyanocobalamin)), Medium-Chain Triglyceride Oil (from Coconut), Tapioca Starch, Natural Flavourings, Sea Salt. Allergy advice: May contain nuts and mustard.
Detailed analysis: why is Huel Bar v3.1 Peanut Butter not keto?
Our analysis indicates that Huel Bar v3.1 Peanut Butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (35g/100g)
The full list of ingredients we analyzed is: Pea Protein, Brown Rice Syrup, Soluble Gluco Fibre, Rice Syrup, Grape Juice Concentrate, Brown Rice Protein, Gluten-Free Oat Flour, Roasted Peanuts (5%), Dark Chocolate Chips (5%) (Cocoa Mass, Coconut Sugar, Cocoa Butter), Gluten-Free Oat Flakes, Emulsifier: Sunflower Lecithin, Sunflower Oil, Rice Bran, Ground Flaxseed, Micronutrient Blend (Potassium Citrate, Potassium Chloride, Calcium Carbonate, Maltodextrin, Vitamin C (as L-Ascorbic Acid), Magnesium Oxide, Niacin (as Niacinamide), Vitamin E (as D-Alpha-Tocopheryl Acetate), Pantothenic Acid (as Calcium-D-Pantothenate), Zinc Oxide, Riboflavin, Vitamin B6 (as Pyridoxine Hydrochloride), Thiamin Mononitrate, Potassium lodide, Vitamin K2 (as Menaquinone-7), Calcium-L-Methylfolate, Vitamin A (as Retinyl Acetate), Vitamin D2 (Ergocalciferol), Vitamin B12 (as Cyanocobalamin)), Medium-Chain Triglyceride Oil (from Coconut), Tapioca Starch, Natural Flavourings, Sea Salt. Allergy advice: May contain nuts and mustard.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Huel Bar v3.1 Peanut Butter contains 415 calories per 100g, with 24g of protein, 17g of fat, and 35g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Huel Bar v3.1 Peanut Butter Keto?
No, Huel Bar v3.1 Peanut Butter is generally not Keto because it contains Too high in carbs (35g/100g).
Does Huel Bar v3.1 Peanut Butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pea Protein, Brown Rice Syrup, Soluble Gluco Fibre, Rice Syrup, Grape Juice Concentrate, Brown Rice Protein, Gluten-Free Oat Flour, Roasted Peanuts (5...
What are the nutritional facts of Huel Bar v3.1 Peanut Butter?
Huel Bar v3.1 Peanut Butter contains 415 calories per 100g, with 24g of protein, 35g of carbohydrates, and 17g of fat.
How much sugar is in Huel Bar v3.1 Peanut Butter?
Huel Bar v3.1 Peanut Butter lists 16 g of sugar per 100 g.
Can I eat Huel Bar v3.1 Peanut Butter on a Keto diet?
No, Huel Bar v3.1 Peanut Butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.