Yes, you can.
9 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
37% kikkererwt, groente (rode paprika, gegrilde rode paprika, ui, zoete peper), plantaardige olie (raap, zonnebloem, olijf), water, 7,7% sesampasta, appel, rozijn, suiker, zout, knoflook, citroensap, voedingszuur (citroenzuur [E330], azijnzuur [E260]), gemodificeerd maïszetmeel, azijn, specerijen (o.a. chipotle), conserveermiddel (natriumbenzoaat [E211], kaliumsorbaat [E202]), chilipeper, verdikkingsmiddel (guarpitmeel [E412], xanthaangom [E415]), gistextract, bieslook, zeezout, zuurteregelaar (calciumchloride [E509]), antioxidant (ascorbinezuur [E300]), stabilisator (johannesbroodpitmeel [E410]).
Detailed analysis: Hummus paprika chipotle and the keto diet
Based on our analysis of the ingredients list, Hummus paprika chipotle appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 37% kikkererwt, groente (rode paprika, gegrilde rode paprika, ui, zoete peper), plantaardige olie (raap, zonnebloem, olijf), water, 7,7% sesampasta, appel, rozijn, suiker, zout, knoflook, citroensap, voedingszuur (citroenzuur [E330], azijnzuur [E260]), gemodificeerd maïszetmeel, azijn, specerijen (o.a. chipotle), conserveermiddel (natriumbenzoaat [E211], kaliumsorbaat [E202]), chilipeper, verdikkingsmiddel (guarpitmeel [E412], xanthaangom [E415]), gistextract, bieslook, zeezout, zuurteregelaar (calciumchloride [E509]), antioxidant (ascorbinezuur [E300]), stabilisator (johannesbroodpitmeel [E410]).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Hummus paprika chipotle contains 234 calories per 100g. It provides 5g of protein, 19g of fat, and 9g of carbohydrates (including 3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Hummus paprika chipotle Keto?
Yes, Hummus paprika chipotle is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Hummus paprika chipotle contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 37% kikkererwt, groente (rode paprika, gegrilde rode paprika, ui, zoete peper), plantaardige olie (raap, zonnebloem, olijf), water, 7,7% sesampasta, a...
What are the nutritional facts of Hummus paprika chipotle?
Hummus paprika chipotle contains 234 calories per 100g, with 5g of protein, 9g of carbohydrates, and 19g of fat.
How much sugar is in Hummus paprika chipotle?
Hummus paprika chipotle lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Hummus paprika chipotle on a Keto diet?
Yes, based on our ingredient analysis, Hummus paprika chipotle appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.