Hummus & Pesto
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- corn
- starch
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Nutrition Facts (per 100g)
Ingredients (Original Text):
hummus , pesto ingredients: chickpea cream 91% (chickpeas 58%, drinking water, sesam, spirits vinegar, sugar, rapeseed oil, garlic, spices, iodized table salt (salt, potassium iodine), modified corn starch, acidic juice, acidic agent: citric acid, acidity regulator: sodium ace sesamöl), pesto preparation 9,% (rape, parsley, mandeln, cashewkerne, sugar, iodized table salt [spear salt, potassium iodine), wort, garlic, modified corn starch, brandy vinegar, acidity regulators: potassium carbonates, sodium carbonates, , packed under protective atmosphere, popp feinkost gmbh, carl-benz-str,3,24568 kaltenkirch at 2°c to 7°c at least durable until: see imprint w148051-cr 4 045800 719697
Detailed Analysis: Why is Hummus & Pesto Not keto?
Our analysis indicates that Hummus & Pesto is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- corn
- starch
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: hummus , pesto ingredients: chickpea cream 91% (chickpeas 58%, drinking water, sesam, spirits vinegar, sugar, rapeseed oil, garlic, spices, iodized table salt (salt, potassium iodine), modified corn starch, acidic juice, acidic agent: citric acid, acidity regulator: sodium ace sesamöl), pesto preparation 9,% (rape, parsley, mandeln, cashewkerne, sugar, iodized table salt [spear salt, potassium iodine), wort, garlic, modified corn starch, brandy vinegar, acidity regulators: potassium carbonates, sodium carbonates, , packed under protective atmosphere, popp feinkost gmbh, carl-benz-str,3,24568 kaltenkirch at 2°c to 7°c at least durable until: see imprint w148051-cr 4 045800 719697. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Hummus & Pesto contains 182 calories per 100g, with 5g of protein, 13g of fat, and 10g of carbohydrates (4g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Hummus & Pesto Keto?
No, Hummus & Pesto is generally not Keto because it contains sugar, corn, starch.
Does Hummus & Pesto contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: hummus , pesto ingredients: chickpea cream 91% (chickpeas 58%, drinking water, sesam, spirits vinegar, sugar, rapeseed oil, garlic, spices, iodized ta...
What are the nutritional facts of Hummus & Pesto?
Hummus & Pesto contains 182 calories per 100g, with 5g of protein, 10g of carbohydrates, and 13g of fat.
Can I eat Hummus & Pesto on a Keto diet?
No, Hummus & Pesto is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.